31 Comments

1. 

   Keyes on April 10, 2017 at 6:42 am

   Crunch – 15:10 @ 65#/20#

   Reply
2. 

   Dennis on April 10, 2017 at 8:52 am

   14:41 @65#

   Reply
3. 

   Kelly on April 10, 2017 at 9:09 am

   Crunch: 17:32 (45#/14#)

   Reply
4. 

   Ashley V on April 10, 2017 at 9:45 am

   16:38 RX

   Reply
5. 

   Tara on April 10, 2017 at 10:15 am

   At Storm King Crossfit in Port Angeles, WA

   For 20 minutes, every 2 mins alternate between 4 power cleans (10 sec rest between reps) & 3 weighted strict pull ups. 5 sets total of each movement.

   Power Cleans: 85, 95, 105, 110, 115
   Pull ups: 4 sets at 10# one set at 20#

   Then 3 RFT
   10 power cleans @ 95#
   10 burpee box jumps
   5:46 rx

   Reply
6. 

   Braatz on April 10, 2017 at 10:26 am

   Crunch: 16:03 (65#)

   Reply
7. 

   Mikey C. on April 10, 2017 at 10:36 am

   Crunch: 14:46 (65#)

   Woof!

   Reply
8. 

   Stack on April 10, 2017 at 10:38 am

   Crunch 11:50 RX

   Reply
9. 

   Vicki on April 10, 2017 at 10:51 am

   Crunch:

   17:55
   45# power snatch
   10# WB (ugg)

   Reply
10. 

    Brendan on April 10, 2017 at 11:38 am

    Crunch: 15:30 Rx

    Reply
11. 

    Ston on April 10, 2017 at 12:32 pm

    Crunch: 18:58 65#
    ROMWOD

    Reply
12. 

    Stone Cold Steve on April 10, 2017 at 12:32 pm

    Crunch: 18:58, 65#

    Reply
13. 

    Sean w on April 10, 2017 at 2:12 pm

    Crunch: 12:12rx

    Reply
14. 

    Max Isaak on April 10, 2017 at 2:15 pm

    Crunch – 10:19rx

    Reply
15. 

    Brad on April 10, 2017 at 2:47 pm

    Crunch: 15:02 (65#/14#)

    Reply
16. 

    Bob K on April 10, 2017 at 4:02 pm

    Crunch: 14:44 Rx

    Reply
17. 

    Kate on April 10, 2017 at 5:41 pm

    15:45

    50#, 14#

    Reply
18. 

    Delia on April 10, 2017 at 6:04 pm

    Crunch – 14:46 35#/12#

    Reply
19. 

    TeriDeMarco on April 10, 2017 at 6:11 pm

    Crunch
    14;07
    35# Snatch
    Ab mat su

    Reply
20. 

    LEARD on April 10, 2017 at 6:25 pm

    Crunch 14:08 Rx’d

    Reply
21. 

    Kyle Fidalgo on April 10, 2017 at 6:46 pm

    14:36 rx

    Reply
22. 

    Alex Antounian on April 10, 2017 at 6:55 pm

    Crunch:

    19:47
    55# Power Snatch
    14# Wall Ball

    Reply
23. 

    Shane-O on April 10, 2017 at 6:59 pm

    Crunch 🍫

    18:54 @ 65#, 14#

    Snatches felt good for first time in forever, thanks for the tip Max you da man!

    Reply
24. 

    Amy Fidalgo on April 10, 2017 at 7:41 pm

    17:20 rx

    Reply
25. 

    Garo G on April 10, 2017 at 7:57 pm

    Crunch- bite size preferred

    16:57

    45#/14# WB

    Reply
26. 

    Sam G on April 10, 2017 at 7:58 pm

    17 flat

    55/20

    Reply
27. 

    Jackie Wogani on April 10, 2017 at 8:06 pm

    16:38 rx

    Reply
28. 

    Sonny on April 10, 2017 at 8:08 pm

    11:46 Rx

    Reply
29. 

    Big Nicky C. on April 10, 2017 at 9:30 pm

    Crunch – 12:10 (21/15/9/6 for reps, Rx weight)

    Reply
30. 

    Tim m on April 10, 2017 at 9:32 pm

    Back squats 170, 185, 200 5 reps at each weight; 215# 3 sets of 5

    Crunch: 16:59. Sub 95# power cleans for snatches, rest RX

    Reply
31. 

    Luke on April 17, 2017 at 3:33 pm

    10:40 rx

    Reply