Monday 4.10.17 by Max Isaak | Apr 9, 2017 | WOD | 31 comments Photo by Lewis Crunch 27 – 21 – 15 – 9 Power Snatch @ 75/55 Wall Balls @ 20/14 Calorie Row Post Times to Comments. Box Brief The AMWAP 10 is coming to The Dudley Chateau… Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 31 Comments Keyes on April 10, 2017 at 6:42 am Crunch – 15:10 @ 65#/20# Reply Dennis on April 10, 2017 at 8:52 am 14:41 @65# Reply Kelly on April 10, 2017 at 9:09 am Crunch: 17:32 (45#/14#) Reply Ashley V on April 10, 2017 at 9:45 am 16:38 RX Reply Tara on April 10, 2017 at 10:15 am At Storm King Crossfit in Port Angeles, WA For 20 minutes, every 2 mins alternate between 4 power cleans (10 sec rest between reps) & 3 weighted strict pull ups. 5 sets total of each movement. Power Cleans: 85, 95, 105, 110, 115 Pull ups: 4 sets at 10# one set at 20# Then 3 RFT 10 power cleans @ 95# 10 burpee box jumps 5:46 rx Reply Braatz on April 10, 2017 at 10:26 am Crunch: 16:03 (65#) Reply Mikey C. on April 10, 2017 at 10:36 am Crunch: 14:46 (65#) Woof! Reply Stack on April 10, 2017 at 10:38 am Crunch 11:50 RX Reply Vicki on April 10, 2017 at 10:51 am Crunch: 17:55 45# power snatch 10# WB (ugg) Reply Brendan on April 10, 2017 at 11:38 am Crunch: 15:30 Rx Reply Ston on April 10, 2017 at 12:32 pm Crunch: 18:58 65# ROMWOD Reply Stone Cold Steve on April 10, 2017 at 12:32 pm Crunch: 18:58, 65# Reply Sean w on April 10, 2017 at 2:12 pm Crunch: 12:12rx Reply Max Isaak on April 10, 2017 at 2:15 pm Crunch – 10:19rx Reply Brad on April 10, 2017 at 2:47 pm Crunch: 15:02 (65#/14#) Reply Bob K on April 10, 2017 at 4:02 pm Crunch: 14:44 Rx Reply Kate on April 10, 2017 at 5:41 pm 15:45 50#, 14# Reply Delia on April 10, 2017 at 6:04 pm Crunch – 14:46 35#/12# Reply TeriDeMarco on April 10, 2017 at 6:11 pm Crunch 14;07 35# Snatch Ab mat su Reply LEARD on April 10, 2017 at 6:25 pm Crunch 14:08 Rx’d Reply Kyle Fidalgo on April 10, 2017 at 6:46 pm 14:36 rx Reply Alex Antounian on April 10, 2017 at 6:55 pm Crunch: 19:47 55# Power Snatch 14# Wall Ball Reply Shane-O on April 10, 2017 at 6:59 pm Crunch 🍫 18:54 @ 65#, 14# Snatches felt good for first time in forever, thanks for the tip Max you da man! Reply Amy Fidalgo on April 10, 2017 at 7:41 pm 17:20 rx Reply Garo G on April 10, 2017 at 7:57 pm Crunch- bite size preferred 16:57 45#/14# WB Reply Sam G on April 10, 2017 at 7:58 pm 17 flat 55/20 Reply Jackie Wogani on April 10, 2017 at 8:06 pm 16:38 rx Reply Sonny on April 10, 2017 at 8:08 pm 11:46 Rx Reply Big Nicky C. on April 10, 2017 at 9:30 pm Crunch – 12:10 (21/15/9/6 for reps, Rx weight) Reply Tim m on April 10, 2017 at 9:32 pm Back squats 170, 185, 200 5 reps at each weight; 215# 3 sets of 5 Crunch: 16:59. Sub 95# power cleans for snatches, rest RX Reply Luke on April 17, 2017 at 3:33 pm 10:40 rx Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Tara on April 10, 2017 at 10:15 am At Storm King Crossfit in Port Angeles, WA For 20 minutes, every 2 mins alternate between 4 power cleans (10 sec rest between reps) & 3 weighted strict pull ups. 5 sets total of each movement. Power Cleans: 85, 95, 105, 110, 115 Pull ups: 4 sets at 10# one set at 20# Then 3 RFT 10 power cleans @ 95# 10 burpee box jumps 5:46 rx Reply
Shane-O on April 10, 2017 at 6:59 pm Crunch 🍫 18:54 @ 65#, 14# Snatches felt good for first time in forever, thanks for the tip Max you da man! Reply
Tim m on April 10, 2017 at 9:32 pm Back squats 170, 185, 200 5 reps at each weight; 215# 3 sets of 5 Crunch: 16:59. Sub 95# power cleans for snatches, rest RX Reply
Crunch – 15:10 @ 65#/20#
14:41 @65#
Crunch: 17:32 (45#/14#)
16:38 RX
At Storm King Crossfit in Port Angeles, WA
For 20 minutes, every 2 mins alternate between 4 power cleans (10 sec rest between reps) & 3 weighted strict pull ups. 5 sets total of each movement.
Power Cleans: 85, 95, 105, 110, 115
Pull ups: 4 sets at 10# one set at 20#
Then 3 RFT
10 power cleans @ 95#
10 burpee box jumps
5:46 rx
Crunch: 16:03 (65#)
Crunch: 14:46 (65#)
Woof!
Crunch 11:50 RX
Crunch:
17:55
45# power snatch
10# WB (ugg)
Crunch: 15:30 Rx
Crunch: 18:58 65#
ROMWOD
Crunch: 18:58, 65#
Crunch: 12:12rx
Crunch – 10:19rx
Crunch: 15:02 (65#/14#)
Crunch: 14:44 Rx
15:45
50#, 14#
Crunch – 14:46 35#/12#
Crunch
14;07
35# Snatch
Ab mat su
Crunch 14:08 Rx’d
14:36 rx
Crunch:
19:47
55# Power Snatch
14# Wall Ball
Crunch 🍫
18:54 @ 65#, 14#
Snatches felt good for first time in forever, thanks for the tip Max you da man!
17:20 rx
Crunch- bite size preferred
16:57
45#/14# WB
17 flat
55/20
16:38 rx
11:46 Rx
Crunch – 12:10 (21/15/9/6 for reps, Rx weight)
Back squats 170, 185, 200 5 reps at each weight; 215# 3 sets of 5
Crunch: 16:59. Sub 95# power cleans for snatches, rest RX
10:40 rx