Mimic
AMRAP 12:
12 Kettlebell Swings @ 53/35
12 Burpees
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8 + 16 RX !!
BLAM! nice work Kathy.
Mimic – 7 + 5 Rx
17.2 retest 118 RX 6 more muscle ups then first time.
Mimic
5 + 5
30# KB
17.2 part 2- 126Rx, 6 rep PR. Thanks for the support Stack and the 5:15am’ers yelling at me 🙂
Mimic: 8 + 1 Rx
Mimic: 7+16 RX
5 BS @ 135 / 5 @ 155
5×3 pullups
4 min hollow holds 11 on / 19 off
ROMWOD
Mimic: 7+15 RX
back squats because I needed to touch a barbell… up to 5X245#
11 rx
Def blacked out & just went for it during the last 6 minutes of this, thanks for pushing me to get to 11, Max!
Nice score! Wow
Hard core
Nice work!
Hell yes, amazing!
That was AWESOME! You crushed it!
Tara that is some bad ass motivation right there! Awesome!
Mimic 11+3, 8cal bike, 12×55 kb
Rings: 3×10 swings, 3×10 strict pull-ups, 3×20 skull crushers 45#
Otmx10 alternating 12 ghd sit-ups, 12 ghd hip ext
Mimic: 8 + 19
Mimic
7+14 RX
Mimic – 11+4rx
After watching Tara go dark I knew what had to be done…
Mimic:
7+9 Rx
8 +12
(20 lb KB)
no energy
Love this pic Annie❤
Mimic:7+4 Rx
17.2 Retest: 116 Reps (+3 reps from first try but big drop in TB time, from 10:39 to 9:15)
10+13 Rx
Mimic
6+13 @35#
Next time 8 rounds
10+13 Rx
Mimic – 10 + 12 – 12 Cals on Bike sub.
8+4 Rx
7 + 4 swings
44 pound Kb
8+13 rx
Mimic: 9 + 8
Bike cals for burpees
7+15
First time using 25# KB
7+2 Rx
7+6 @ 35#