Kept to a 3 min per round pace and sped up to 2:40 for the final (which got me to the 15 squats.
Accessory Work:
(yea, I feel like i can do accessory work again!!!)
30#kb shoulder press 10 ea side
TABATA Side planks (4 ea side)
Bulgarian Split Squats 10# kb, 10 ea side
3 x 10 Hip Extensions
The Ice Box
4+58
45# and box step overs (my legs weren’t feeling the jump today)
Ate crappy and drank this weekend – definitely makes a huge difference in how I feel! Back to clean eating as much as possible…
#45
5 +25
Icebox: 4+50, 75#
2 rounds: 10 ring rows, 5 strict pull-ups
Tabata hollow holds: 13 sec/17 sec
ROMWOD
The Ice Box: 4 + 37 (95#)
Icebox 5+10 115 lb
Icebox 4+50 95#
Icebox – 4+60rx
Holy quad smoker Batman! This one lit me up!
IceBox 4 + 15
45# (15″ plate jump overs)
Kept to a 3 min per round pace and sped up to 2:40 for the final (which got me to the 15 squats.
Accessory Work:
(yea, I feel like i can do accessory work again!!!)
30#kb shoulder press 10 ea side
TABATA Side planks (4 ea side)
Bulgarian Split Squats 10# kb, 10 ea side
3 x 10 Hip Extensions
IceBox – 4 + 60 @105
5 + 49
pushups for push presses
Ice Box: 4+21 (55#/box step-ups…nursing a wonky knee)
The Ice Box
4+58
45# and box step overs (my legs weren’t feeling the jump today)
Ate crappy and drank this weekend – definitely makes a huge difference in how I feel! Back to clean eating as much as possible…
The icebox (tilt 2)
4+8
55 lbs
Box jump overs on small gray box
squats made me want to cry after doing 17.5 yesterday!
Icebox
95#
4 + 15
The Icebox: 4+14 75#
Icebox 4+20 35#
DU practice afterwards was super successful thanks to Sam and JC!!! Got 3 dubs in a row! First time ever getting more than 1 at a time
Congrats!
The Icebox: 4+20 Rx
Icebox
4+27 @75#
4+54 @ 85#
4rnds
#65
4+27 RX
4 @75
4+54 @ 110
5+24 rx
WILDMAN!!!
The Icebox
3+10 Rx
(Super slow on air squats but all sets of PP unbroken)
Ice Box 3 +56 @95.
Got to judge Sonni after the 4:30 and watched him smash his time from Friday.
3+73 RX
3+63**
3+63**
4+1
Subbed Box Jump Overs with 20 cal on bike
Used 105lbs
Hooray for 6:30 PM Friday!
1st workout back in the game! Modified WOD
AMRAP12
20 air squats
15 step ups
7 cal bike
4 + 4 cal
Welcome back! 🙂
Icebox: 4 + 2 @35#
Icebox: 3+44 @95#
Icebox
3+25 @ 65#