38 Comments

1. 

   Kathleen Brine on March 27, 2017 at 6:25 am

   #45
   5 +25

   Reply
2. 

   Steve Simmons on March 27, 2017 at 7:54 am

   Icebox: 4+50, 75#

   2 rounds: 10 ring rows, 5 strict pull-ups
   Tabata hollow holds: 13 sec/17 sec

   ROMWOD

   Reply
3. 

   Braatz on March 27, 2017 at 8:00 am

   The Ice Box: 4 + 37 (95#)

   Reply
4. 

   Stack on March 27, 2017 at 8:00 am

   Icebox 5+10 115 lb

   Reply
5. 

   Edwin on March 27, 2017 at 8:00 am

   Icebox 4+50 95#

   Reply
6. 

   Max Isaak on March 27, 2017 at 8:58 am

   Icebox – 4+60rx

   Holy quad smoker Batman! This one lit me up!

   Reply
7. 

   Teri DeMarco on March 27, 2017 at 9:07 am

   IceBox 4 + 15
   45# (15″ plate jump overs)

   Kept to a 3 min per round pace and sped up to 2:40 for the final (which got me to the 15 squats.

   Accessory Work:
   (yea, I feel like i can do accessory work again!!!)
   30#kb shoulder press 10 ea side
   TABATA Side planks (4 ea side)
   Bulgarian Split Squats 10# kb, 10 ea side
   3 x 10 Hip Extensions

   Reply
8. 

   Brendan on March 27, 2017 at 9:20 am

   IceBox – 4 + 60 @105

   Reply
9. 

   Hillary Tracy on March 27, 2017 at 9:44 am

   5 + 49
   pushups for push presses

   Reply
10. 

    Kelly on March 27, 2017 at 9:49 am

    Ice Box: 4+21 (55#/box step-ups…nursing a wonky knee)

    Reply
11. 

    Pam on March 27, 2017 at 10:37 am

    The Ice Box
    4+58
    45# and box step overs (my legs weren’t feeling the jump today)
    Ate crappy and drank this weekend – definitely makes a huge difference in how I feel! Back to clean eating as much as possible…

    Reply
12. 

    Vicki on March 27, 2017 at 11:31 am

    The icebox (tilt 2)

    4+8
    55 lbs
    Box jump overs on small gray box
    squats made me want to cry after doing 17.5 yesterday!

    Reply
13. 

    Jon on March 27, 2017 at 12:22 pm

    Icebox
    95#
    4 + 15

    Reply
14. 

    Mikey C. on March 27, 2017 at 12:37 pm

    The Icebox: 4+14 75#

    Reply
15. 

    Delia on March 27, 2017 at 3:34 pm

    Icebox 4+20 35#

    DU practice afterwards was super successful thanks to Sam and JC!!! Got 3 dubs in a row! First time ever getting more than 1 at a time

    Reply
    • 

      Edwin on March 27, 2017 at 6:39 pm

      Congrats!

      Reply
16. 

    Bob Kaplan on March 27, 2017 at 4:53 pm

    The Icebox: 4+20 Rx

    Reply
17. 

    Kate on March 27, 2017 at 6:44 pm

    Icebox
    4+27 @75#

    Reply
18. 

    Tara on March 27, 2017 at 6:51 pm

    4+54 @ 85#

    Reply
19. 

    Amanda Muse on March 27, 2017 at 7:02 pm

    4rnds
    #65

    Reply
20. 

    Ashley V on March 27, 2017 at 7:16 pm

    4+27 RX

    Reply
21. 

    Amy Fidalgo on March 27, 2017 at 7:31 pm

    4 @75

    Reply
22. 

    Kyle Fidalgo on March 27, 2017 at 7:38 pm

    4+54 @ 110

    Reply
23. 

    Luke on March 27, 2017 at 8:14 pm

    5+24 rx

    Reply
    • 

      Max Isaak on March 27, 2017 at 10:18 pm

      WILDMAN!!!

      Reply
24. 

    Shane-O on March 27, 2017 at 8:42 pm

    The Icebox

    3+10 Rx

    (Super slow on air squats but all sets of PP unbroken)

    Reply
25. 

    LEARD on March 27, 2017 at 8:47 pm

    Ice Box 3 +56 @95.

    Got to judge Sonni after the 4:30 and watched him smash his time from Friday.

    Reply
26. 

    Jackie on March 27, 2017 at 9:38 pm

    3+73 RX

    Reply
    • 

      Jackie on March 27, 2017 at 9:40 pm

      3+63**

      Reply
27. 

    Jackie on March 27, 2017 at 9:41 pm

    3+63**

    Reply
28. 

    Charlie on March 27, 2017 at 10:18 pm

    4+1

    Subbed Box Jump Overs with 20 cal on bike

    Reply
    • 

      Charlie on March 27, 2017 at 10:19 pm

      Used 105lbs

      Reply
29. 

    Charlie on March 27, 2017 at 10:22 pm

    Hooray for 6:30 PM Friday!

    Reply
30. 

    Jess Diaz on March 28, 2017 at 9:26 am

    1st workout back in the game! Modified WOD

    AMRAP12
    20 air squats
    15 step ups
    7 cal bike

    4 + 4 cal

    Reply
    • 

      Ashley V on March 28, 2017 at 9:39 am

      Welcome back! 🙂

      Reply
31. 

    Amanda Marie on March 28, 2017 at 1:04 pm

    Icebox: 4 + 2 @35#

    Reply
32. 

    Alex Antounian on March 28, 2017 at 6:54 pm

    Icebox: 3+44 @95#

    Reply
33. 

    Garo G on March 29, 2017 at 7:45 am

    Icebox

    3+25 @ 65#

    Reply