44 Comments

1. 

   Good Times Tony on February 5, 2018 at 6:13 am

   5:25
   95#, strictly pullups

   Reply
2. 

   kristen riley on February 5, 2018 at 6:29 am

   5:35 @75
   9/6/3 SPU

   Reply
3. 

   Brad on February 5, 2018 at 7:36 am

   Hang Glide: 4:42 (95#, Bike CAL, Ring rows) Felt good to get back in the gym after 2.5 weeks off. My lungs are highly confused right now. 😉

   Reply
   • 

     Max Isaak on February 5, 2018 at 9:18 pm

     YAY you’re back!!!

     Reply
4. 

   Stack on February 5, 2018 at 7:49 am

   Hang Glide 8:53 135# / RX

   Reply
5. 

   Brendan on February 5, 2018 at 9:16 am

   Hang Glide: 9:39 Rx

   Went for broke on the last set of 6 MU’s, paid the price.

   Reply
6. 

   Teri DeMarco on February 5, 2018 at 9:41 am

   Hang Glide
   6:27
   65#
   9/6/3 Banded Strict Pull UPS (purple band!!! )

   Felt dizzy/ off for most of the morning. Still recovering I guess.
   Did my foot exercises on the salt board and 10 step downs on each foot front and side.

   Reply
7. 

   Edwin on February 5, 2018 at 9:58 am

   Hang glide – 135, 6-5-4 bar mu

   2. Squat clean 3 rounds OTMx9
   3×165, 2×175, 1×185

   3. Accessory 4 giant sets
   10 db box step up 25lb 20”
   20 ghd sit-ups
   30 banded good mornings
   40 band pull aparts

   Reply
8. 

   Casey on February 5, 2018 at 10:55 am

   6:31 (RX weight and reps; subbed Strict PU for BMU)

   Reply
9. 

   Patty on February 5, 2018 at 12:38 pm

   Hang Glide – 6:03 (25# and r rows)

   Reply
10. 

    Maria on February 5, 2018 at 1:02 pm

    10:00 95# (BMU attempts then switched to C2B)

    Reply
11. 

    Dave on February 5, 2018 at 1:44 pm

    Hang Glide:
    7:08
    95# Hang squat clean
    Banded pull-ups

    Reply
12. 

    Dylan on February 5, 2018 at 2:16 pm

    Hang Glide // 6:42 155# C2B

    Reply
13. 

    Brad Reid on February 5, 2018 at 5:26 pm

    Hang glide:
    6:16/#110/6,5,4 SPU

    Reply
14. 

    Kate on February 5, 2018 at 5:31 pm

    Hang glide
    6:07
    95#
    9,6,3 strictpull ups

    Reply
15. 

    Alex Antounian on February 5, 2018 at 6:37 pm

    Hang Glide
    9:55
    95#
    18 reps of Bar muscle ups, 9 strict pull-ups

    Reply
16. 

    Tara on February 5, 2018 at 6:46 pm

    8:12 @ 95#, subbed strict pull ups for bmu

    Plus 100 cal on the bike. Pretending that’s enough to burn off all the queso I ate last night 😂

    Reply
17. 

    Tori on February 5, 2018 at 6:56 pm

    9:36 @85#
    Banded pull ups (9,6,3)

    Reply
18. 

    James on February 5, 2018 at 6:59 pm

    Hang Glide: 6:37 165#/Strict pull-ups

    Reply
19. 

    Max Isaak on February 5, 2018 at 7:43 pm

    Hang Glide – 6:00 rx

    Reply
20. 

    Denis M on February 5, 2018 at 8:06 pm

    Hang glide – 7:53 95LB / KPU

    Reply
21. 

    Kelly on February 5, 2018 at 8:08 pm

    Hang glide: 6:22@65(purple banded PU 9-6-3)

    Reply
    • 

      Casey on February 5, 2018 at 8:13 pm

      Pull ups are getting stronger, Kelly! Nice work today!

      Reply
22. 

    Michael & Tracy Horn on February 5, 2018 at 8:10 pm

    4:23 – 53# Kbs instead of hang squat cleans because of ice hip, pull-ups

    Reply
    • 

      Tracy Horn on February 6, 2018 at 5:04 am

      Hang glide
      8:24 @95#, 7-6-5 strict pull-up attempts (a little wiggle at the end to get chin over bar)

      Reply
23. 

    Mark D on February 5, 2018 at 8:30 pm

    Hang Glide
    7:50
    @ 65# and PB Chest 2 Bar
    (taking it slow coming back from being sick — good to be back)

    Reply
    • 

      Max Isaak on February 5, 2018 at 9:17 pm

      Welcome back Mark. Glad you’re feeling better.

      Reply
24. 

    Keyes on February 5, 2018 at 8:34 pm

    Hang Glide – 9:56 @ 135# 9-6-3 Bar MUs

    Reply
    • 

      Keyes on February 5, 2018 at 8:43 pm

      Figured out stringing some bar MUs together – 3 in a row, didn’t last long but a small little victory nonetheless.

      Reply
      • 

        Max Isaak on February 5, 2018 at 9:17 pm

        A lot of good work tonight!

        Reply
25. 

    Juhkwellin on February 5, 2018 at 8:36 pm

    9:12 w/ 5-4-3 BMU @115

    Reply
26. 

    Jen Reid on February 5, 2018 at 8:46 pm

    Hang Glide 9:43
    85# HPC strict pullups

    Reply
27. 

    Sonny on February 5, 2018 at 8:56 pm

    Hang Glide- 8:52 (MU 9,6,3)

    Reply
28. 

    Sadie on February 5, 2018 at 9:10 pm

    Hang glide – 9:27 – 115x, 5/4/3 on bar muscle ups

    PR on linking together 3 muscle ups 💪🏻

    Reply
    • 

      Max Isaak on February 5, 2018 at 9:17 pm

      Ring MU and Bar MU are coming along! Keep it up Sadie!

      Reply
29. 

    Ashley V on February 5, 2018 at 9:48 pm

    9:48 @ 115# with 5-4-3 bar muscle ups.

    Reply
30. 

    Tully on February 5, 2018 at 10:15 pm

    Hang Glide- 8:10 rx

    Reply
31. 

    Big Nicky C. on February 5, 2018 at 10:30 pm

    Hang Glide – 10:17
    9-6-3 on the HSC; Rx weight
    Rx burpees
    Strict pull ups for MUs

    Reply
32. 

    Afan on February 5, 2018 at 10:43 pm

    9:03
    #95
    Strict chin over the bar pull-ups

    Reply
33. 

    Stone Cold Steve on February 6, 2018 at 8:40 am

    Hang Glide: 6:23 @ 115#, KPU

    ROMWOD

    Reply
34. 

    AL on February 6, 2018 at 9:12 am

    Hang Glide 8:14 95# OBPU

    Reply
35. 

    Pat on February 6, 2018 at 10:55 am

    Hang Glide

    8:16 @ 115# (8/6/4 SPUs)

    Should have done 9/6/3 for the pull ups.
    Also, may have accidentally written 135# on the whiteboard… post WOD brain.

    Reply
36. 

    Dom on February 6, 2018 at 7:47 pm

    9:13? strict pull ups

    Reply
37. 

    Kiet Le on February 8, 2018 at 5:44 pm

    Hang Glide
    8:38 @ 115

    Reply