Sadie, Danny, Doug, Phil, Edwin, and David

3 rounds of:
1000m Row or 2000m Bike
3 rounds of Strict Cindy
1 round of Strict Cindy = 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

Post Times to Comments.

WOD Guidance
Longer workout today.
Steady on the row or bike.
Let’s work on that strict strength!

Question of the Day
DC or Marvel?

Box Brief
Almost time for the Rowathon!!!

New article by Coach Kathleen!
Click HERE.