Kiet
Mai Tai
21-15-9
Squat Cleans @135/95
Strict Pull Ups
HR Push Ups
WOD Guidance
Moderate weight for your squat cleans!
Break up you strict movements early and often!
Question of the Day
Box Brief
Congratulations to the January Committed Club
Allyssa Bates – 27
Kyle FITalgo – 27
Lil Doc C – 26
Jean-P Cyr – 26
Dawn Guarriello – 26
Carter Austin-Bradley – 25
Max 2.0 – 25
Rich Goguen – 25
Eddie Saenz – 25
Andy Carmichael – 24
Mike Colvin – 23
Loch – 23
Cari DiCicco – 23
Kristen “Coffee is my Warm Up” Riley – 23
Beautiful Ben – 23
Colleen Chapin – 22
Andrea Domings – 22
Martha Kaniaru – 22
Alex “Pants in the Summer” Perry – 22
Chris Zimmel – 22
Cindy Basque – 21
Joe and the Chang Gang – 21
Christina Chew – 21
Laura DeNomme – 21
Mark Dacey – 20
Tara “The Influencer” Hamel – 20
Ed Hamel – 20
Ayana Robertson – 20
Josh Tatelman -20
