Monday 2.27.17 by Max Isaak | Feb 26, 2017 | WOD | 34 comments Tim + Sue = Power Couple Havok 21 – 18 – 15 – 12 – 9 – 6 – 3 Toes to Bar Hang Clean and Jerks @ 95/65 Row for Cals Box Brief Retest tomorrow for the Nutrition Challenge! Please get your measurements done by the end of Friday. Thanks! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 34 Comments Brad on February 27, 2017 at 7:30 am Havok: 17:47 (75#, NU) ya that’s right Marisa, knee ups with an “N”. ;-P Reply Stevens on February 27, 2017 at 7:33 am 17.1 redux- 15:55rx (29 second PR) woof Reply Brad on February 27, 2017 at 8:09 am you earned every rep one of those seconds. nice work Reply Keyes on February 27, 2017 at 8:25 am Havok- 18:35 @ 75# (some TTB some KTC) Reply Keyes on February 27, 2017 at 8:52 pm Sleep, WOD, eat – 3 pts Reply Steve Simmons on February 27, 2017 at 8:39 am Havok: 19:00, sub 70# KB for C&J, some TTB some KTC ROMWOD Reply Braatz on February 27, 2017 at 8:40 am Havok: no idea on time, just slow (ignore my white board time, it’s wrong) 75#, first TTB in months. Reply Edwin on February 27, 2017 at 9:14 am Congrats man, glad for those TTB. Reply kaslavin9@gmail.com on February 27, 2017 at 9:01 am Havok: 18:42….I finished and realized I skipped the set of 12, my bad. I might start incorporating a pre-workout coffee into my routine. 45#/Knee-ups Reply Stack on February 27, 2017 at 9:15 am Havok 17:29 RX Reply Edwin on February 27, 2017 at 9:19 am Havoc – 20:30, 85# Reply Teri DeMarco on February 27, 2017 at 9:26 am Havoc: 19:11 40#, Kipping KU’s, all the row! Nothing extra today. My shoulders are smoked and i’m saving up for tomorrow!! 😉 Reply Luke on February 27, 2017 at 12:20 pm 16:45 rx Reply Max on February 27, 2017 at 2:15 pm Havoc – 14:08 rx Reply Dennis on February 27, 2017 at 4:16 pm 18:12 – 75#, K2C Reply Delia on February 27, 2017 at 5:20 pm 17:55 kipping knees to chest 35# Love today’s photo and the people in it! Reply Shane-O on February 27, 2017 at 6:53 pm Tim always has the best pictures Reply Kate on February 27, 2017 at 5:45 pm Havoc 20:58 @55# knees to eyes? Reply Amanda on February 27, 2017 at 6:00 pm 22:08 55# Knee ups Reply Vicki on February 27, 2017 at 6:10 pm 20:23 #45 lbs KU Loved this wod! Reply Tara on February 27, 2017 at 6:45 pm 23:39 rx Reply Shane-O on February 27, 2017 at 6:50 pm Havok: 21:31 @ 75# Reply Kyle Fidalgo on February 27, 2017 at 7:44 pm 18:50 @ 85# Reply Kyle Fidalgo on February 27, 2017 at 7:45 pm WOD nutrition sleep = 3 pts Reply Amy Fidalgo on February 27, 2017 at 7:50 pm 21:43 55 T2B mod 15-15-15-9 then switched to V ups Reply Amy Fidalgo on February 27, 2017 at 8:58 pm Nutrtio, wod, sleep- 3 pts Reply Garo G on February 27, 2017 at 8:18 pm Havok 23:19 @ 55# kipping knee Looking great Tim and Sue! Reply G on February 27, 2017 at 8:18 pm Sleep WOD Food 3pts Reply Ashley V on February 27, 2017 at 8:44 pm 20:48 RX fun pushing against Kate today! Reply Ed on February 27, 2017 at 10:05 pm 24:12 @ 75# T2B were gone after round of 21 Reply Big Nicky C. on February 27, 2017 at 10:06 pm Havoc – 21:37 (Knees to chest, 35# DBs for C&J) Reply Lauren McAuliffe on February 27, 2017 at 10:09 pm Food = 1 Wod = 1 Sleep = 1 Reply Mohamed on February 28, 2017 at 9:00 am 23:38 @ 55# KK2E Reply Jeff Donovan on February 28, 2017 at 11:42 am 29:47. Knee ups, 75#. Grip was shot by the round of 12. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Brad on February 27, 2017 at 7:30 am Havok: 17:47 (75#, NU) ya that’s right Marisa, knee ups with an “N”. ;-P Reply
Steve Simmons on February 27, 2017 at 8:39 am Havok: 19:00, sub 70# KB for C&J, some TTB some KTC ROMWOD Reply
Braatz on February 27, 2017 at 8:40 am Havok: no idea on time, just slow (ignore my white board time, it’s wrong) 75#, first TTB in months. Reply
kaslavin9@gmail.com on February 27, 2017 at 9:01 am Havok: 18:42….I finished and realized I skipped the set of 12, my bad. I might start incorporating a pre-workout coffee into my routine. 45#/Knee-ups Reply
Teri DeMarco on February 27, 2017 at 9:26 am Havoc: 19:11 40#, Kipping KU’s, all the row! Nothing extra today. My shoulders are smoked and i’m saving up for tomorrow!! 😉 Reply
Delia on February 27, 2017 at 5:20 pm 17:55 kipping knees to chest 35# Love today’s photo and the people in it! Reply
Garo G on February 27, 2017 at 8:18 pm Havok 23:19 @ 55# kipping knee Looking great Tim and Sue! Reply
Jeff Donovan on February 28, 2017 at 11:42 am 29:47. Knee ups, 75#. Grip was shot by the round of 12. Reply
Havok: 17:47 (75#, NU) ya that’s right Marisa, knee ups with an “N”. ;-P
17.1 redux- 15:55rx (29 second PR) woof
you earned every rep one of those seconds. nice work
Havok- 18:35 @ 75# (some TTB some KTC)
Sleep, WOD, eat – 3 pts
Havok: 19:00, sub 70# KB for C&J, some TTB some KTC
ROMWOD
Havok: no idea on time, just slow (ignore my white board time, it’s wrong)
75#, first TTB in months.
Congrats man, glad for those TTB.
Havok: 18:42….I finished and realized I skipped the set of 12, my bad. I might start incorporating a pre-workout coffee into my routine. 45#/Knee-ups
Havok 17:29 RX
Havoc – 20:30, 85#
Havoc:
19:11 40#, Kipping KU’s, all the row!
Nothing extra today. My shoulders are smoked and i’m saving up for tomorrow!! 😉
16:45 rx
Havoc – 14:08 rx
18:12 – 75#, K2C
17:55
kipping knees to chest
35#
Love today’s photo and the people in it!
Tim always has the best pictures
Havoc
20:58 @55# knees to eyes?
22:08
55#
Knee ups
20:23
#45 lbs
KU
Loved this wod!
23:39 rx
Havok:
21:31 @ 75#
18:50 @ 85#
WOD nutrition sleep = 3 pts
21:43 55
T2B mod 15-15-15-9 then switched to V ups
Nutrtio, wod, sleep- 3 pts
Havok
23:19 @ 55# kipping knee
Looking great Tim and Sue!
Sleep
WOD
Food
3pts
20:48 RX fun pushing against Kate today!
24:12 @ 75# T2B were gone after round of 21
Havoc – 21:37 (Knees to chest, 35# DBs for C&J)
Food = 1
Wod = 1
Sleep = 1
23:38 @ 55# KK2E
29:47. Knee ups, 75#. Grip was shot by the round of 12.