34 Comments

1. 

   Brad on February 27, 2017 at 7:30 am

   Havok: 17:47 (75#, NU) ya that’s right Marisa, knee ups with an “N”. ;-P

   Reply
2. 

   Stevens on February 27, 2017 at 7:33 am

   17.1 redux- 15:55rx (29 second PR) woof

   Reply
   • 

     Brad on February 27, 2017 at 8:09 am

     you earned every rep one of those seconds. nice work

     Reply
3. 

   Keyes on February 27, 2017 at 8:25 am

   Havok- 18:35 @ 75# (some TTB some KTC)

   Reply
   • 

     Keyes on February 27, 2017 at 8:52 pm

     Sleep, WOD, eat – 3 pts

     Reply
4. 

   Steve Simmons on February 27, 2017 at 8:39 am

   Havok: 19:00, sub 70# KB for C&J, some TTB some KTC

   ROMWOD

   Reply
5. 

   Braatz on February 27, 2017 at 8:40 am

   Havok: no idea on time, just slow (ignore my white board time, it’s wrong)

   75#, first TTB in months.

   Reply
   • 

     Edwin on February 27, 2017 at 9:14 am

     Congrats man, glad for those TTB.

     Reply
6. 

   kaslavin9@gmail.com on February 27, 2017 at 9:01 am

   Havok: 18:42….I finished and realized I skipped the set of 12, my bad. I might start incorporating a pre-workout coffee into my routine. 45#/Knee-ups

   Reply
7. 

   Stack on February 27, 2017 at 9:15 am

   Havok 17:29 RX

   Reply
8. 

   Edwin on February 27, 2017 at 9:19 am

   Havoc – 20:30, 85#

   Reply
9. 

   Teri DeMarco on February 27, 2017 at 9:26 am

   Havoc:

   19:11 40#, Kipping KU’s, all the row!

   Nothing extra today. My shoulders are smoked and i’m saving up for tomorrow!! 😉

   Reply
10. 

    Luke on February 27, 2017 at 12:20 pm

    16:45 rx

    Reply
11. 

    Max on February 27, 2017 at 2:15 pm

    Havoc – 14:08 rx

    Reply
12. 

    Dennis on February 27, 2017 at 4:16 pm

    18:12 – 75#, K2C

    Reply
13. 

    Delia on February 27, 2017 at 5:20 pm

    17:55
    kipping knees to chest
    35#

    Love today’s photo and the people in it!

    Reply
    • 

      Shane-O on February 27, 2017 at 6:53 pm

      Tim always has the best pictures

      Reply
14. 

    Kate on February 27, 2017 at 5:45 pm

    Havoc
    20:58 @55# knees to eyes?

    Reply
15. 

    Amanda on February 27, 2017 at 6:00 pm

    22:08
    55#
    Knee ups

    Reply
16. 

    Vicki on February 27, 2017 at 6:10 pm

    20:23
    #45 lbs
    KU

    Loved this wod!

    Reply
17. 

    Tara on February 27, 2017 at 6:45 pm

    23:39 rx

    Reply
18. 

    Shane-O on February 27, 2017 at 6:50 pm

    Havok:

    21:31 @ 75#

    Reply
19. 

    Kyle Fidalgo on February 27, 2017 at 7:44 pm

    18:50 @ 85#

    Reply
    • 

      Kyle Fidalgo on February 27, 2017 at 7:45 pm

      WOD nutrition sleep = 3 pts

      Reply
20. 

    Amy Fidalgo on February 27, 2017 at 7:50 pm

    21:43 55
    T2B mod 15-15-15-9 then switched to V ups

    Reply
    • 

      Amy Fidalgo on February 27, 2017 at 8:58 pm

      Nutrtio, wod, sleep- 3 pts

      Reply
21. 

    Garo G on February 27, 2017 at 8:18 pm

    Havok

    23:19 @ 55# kipping knee

    Looking great Tim and Sue!

    Reply
    • 

      G on February 27, 2017 at 8:18 pm

      Sleep
      WOD
      Food
      3pts

      Reply
22. 

    Ashley V on February 27, 2017 at 8:44 pm

    20:48 RX fun pushing against Kate today!

    Reply
23. 

    Ed on February 27, 2017 at 10:05 pm

    24:12 @ 75# T2B were gone after round of 21

    Reply
24. 

    Big Nicky C. on February 27, 2017 at 10:06 pm

    Havoc – 21:37 (Knees to chest, 35# DBs for C&J)

    Reply
25. 

    Lauren McAuliffe on February 27, 2017 at 10:09 pm

    Food = 1
    Wod = 1
    Sleep = 1

    Reply
26. 

    Mohamed on February 28, 2017 at 9:00 am

    23:38 @ 55# KK2E

    Reply
27. 

    Jeff Donovan on February 28, 2017 at 11:42 am

    29:47. Knee ups, 75#. Grip was shot by the round of 12.

    Reply