Dayna

Breakout
AMRAP 4:
27/21 Calorie Row
27 Box Jump Overs @ 24/20
27 Chest to Bar Pull-ups
Rest 4
AMRAP 4:
21/15 Calorie Row
21 Box Jump Overs @ 24/20
21 Toes to Bar
Rest 4
AMRAP 4:
15/9 Calorie Row
15 Box Jump Overs @ 24/20
15 Pull-ups

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Box Brief
What are you guesses for 18.1? What new movements will we see in the Open this year?