Like a fine wine…Ken making 50 look good.
Knude
Teams of 3
50 Calorie Row
50 Wall Balls @ 20/14
50 Toes to Bar
50 Power Snatches @ 75/55
50 Box Jump Overs @ 24/20
50 Burpees
50 Box Jump Overs @ 24/20
50 Power Snatches @ 75/55
50 Toes to Bar
50 Wall Balls @ 20/14
50 Calorie Row
One partner works at a time.
At all times one member of the team must hold a 45/25# plate overhead.
Post Team Names and Times to Comments.
Box Brief
All morning classes are cancelled tomorrow (515/615/715/930/12). We will be holding evening classes (430/530/630/730). Can’t make it in tomorrow? No problemo! Check out our home WOD:
Death by Burpees
Min 1 – 1 Burpee
Min 2 – 2 Burpees
Min 3 – 3 Burpees
Continue adding a rep every minute until you can no longer complete the required number of reps in the minute.
Post Scores to Comments.
