Like a fine wine…Ken making 50 look good.
Knude
Teams of 3
50 Calorie Row
50 Wall Balls @ 20/14
50 Toes to Bar
50 Power Snatches @ 75/55
50 Box Jump Overs @ 24/20
50 Burpees
50 Box Jump Overs @ 24/20
50 Power Snatches @ 75/55
50 Toes to Bar
50 Wall Balls @ 20/14
50 Calorie Row
One partner works at a time.
At all times one member of the team must hold a 45/25# plate overhead.
Post Team Names and Times to Comments.
Box Brief
All morning classes are cancelled tomorrow (515/615/715/930/12). We will be holding evening classes (430/530/630/730). Can’t make it in tomorrow? No problemo! Check out our home WOD:
Death by Burpees
Min 1 – 1 Burpee
Min 2 – 2 Burpees
Min 3 – 3 Burpees
Continue adding a rep every minute until you can no longer complete the required number of reps in the minute.
Post Scores to Comments.
Thanks so much! I was so hoping to be at TILT on my 50th. But we are stuck in Maine with the weather. If it clears in time, I hope to make it back for the 5:30 pm . I would love a group session of 50 burpees post WOD.
Love TILT!
Happy Birthday!
Since Burpees no es bueno at moment:
Hotel Travel workout (8:14)
21-15-9
Calorie Row ( 25-20-11)
Wall balls @12
Push-ups
Travel WOD – Crossfit Central – Austin, TX
Clean and Jerk (7 X 2 )
Every 90 Seconds x 7 – #175
Gratitude is The Attitude – 18:43RX
5 Rounds…
Run 400
20 Burpees
10 Toes to Bar
Knude
Noon Squad (Adam S, Sean T, TeriD)
21:53
Boys did Rx
Tully modified wallballs and box jumps with bike and ski erg
I modified with
12# wb first round 10# second
35# Snatch
15″ plate jump overs
Nipping knee ups
We Dragged Maria to the PM aka Maria, Amy, Kate
22:58
Maria: rx
Kate: 45#
Amy: T2B mod cause of rip
LOVED THIS!
WOD, sleep, nutrition- 3 pts
Happy bday Kenk!
KNUDE: (loved Max’s story)
Team 2 peas and a mom
Sarah D. 55# tbt
Bekah 55# sit ups
Vicki 35# sit ups:step ups
24:33
(Fun wod with these two 🙂
Knude: 23:47
Team Dale’ Lyfe
Shane-O, Mr. Miami, Anthony
S: 14#WB, 70#KBS, rest Rx (shoulder is sore from shoveling snow)
HAPPY 50th KEN!!! I would have done 50 burpees with you tomorrow?! Haha
Two S’s & A T (Sue, Suzanne & Tara): 24:24
I did all RX but subbed v-ups for t2b because hand rips 😪 Sue did all rx! Not sure fear Suzanne used for everything.
Great team work ladies!!! 👊🏻 💪🏼
Nutrition, wod, sleep: 3 pts
Not sure what* (literally have no idea how autocorrect got fear out of that)
”Open Up” @ CFNE
AMRAP 14:
75 WB’s
60 Cal Row
45 DB snatches at 50#
30 C2B
1 round plus 25 WB’s
Cash Out: 100 ab-mat sit-ups and 2 60 second plank holds
Skies out thighs out – 24:00 various weights – Kyle Marissa Judd
WOD, nutrition, sleep= 3 pts
Thanks Max for helping me to celebrate my 50th. Feeling so grateful to be a part of this community/ family!
And thanks to Sonny and Ho for the after WOD beverage.
Much love!
Happy Birthday Ken!
Ken’s Angels: w/Maddie aka Queen WOD Hen, Jackie & Nikki. 25:11(?)
14#/45#/kipping knee-ups.
This is exactly what I needed after a hectic day in the office- synchronized reps with Maddie is an absolute CURE-ALL.
Happy birthday, Ken. Great WOD. Awesome work ladies!
Happy Birthday Ken!!!
Awesome doing this wod.
Team Baklava 29:12
Alex 55# TTB 20″
Lauren v ups 20″
Garo both of us did 45# 20″ kipping knees for me
Sleep
WOD
Food
3pts
Team Sonnys Hos (Sonny, Ho, and Max) – 18:39
Subbed 1 arm DB Snatch @ 70# for the Power Snatch. Had to break in the new DBs! They work really well!
Saturday:
WOD +1
Sleep +1
Nutrition +1
Sunday:
Sleep +1
Nutrition +1
Monday:
WOD +1
Sleep +1
Nutrition +1
Nutrition challenge:
Sleep, nutrition, extra credit 10 min squat – 3 pts
Sleep +1
Clean Eat +1
Squat 10mins +1
Paul’s Ladies with Paul & Jess
23:40, my stuff was RX not sure what everyone else used! Fun WOD today!
Sleep: 1
Food: 1
WOD: 1
Agreed–Really liked this WOD!
Kipping knee ups
40# snaches
10# WB
Happy 50th Ken!!!!
Team Goldilocks and the Three Bears:
Goldilocks being Nicky. Bears = Charlie+Laura+Isabel
22:30
Haha thanks for pointing out who’s who, Charlie. Much appreciated
Team Baklava!
29:13 (I think)
Challenge:
Food = 1
Wod = 1
Sleep = 1
The 4 horsemen 20:42.
Steve, Mike, Sweet Sweet James, and myself.
Challenge 3
Workout -1
Sleep – 1
Food – 1
WOD 0
Sleep 1
Nutrition 1
Total = 2
Al Capone
11:35 @ 60#
Sleep-0 Celtics 🍀
WOD
Food
2pts
*Also I just found out I’m 3 points behind Mr. White Thighs, so I’m sending him pizza at 3am
Totally messed up posting to wrong wod*** it has been reposted on Capone