Kona

Flipendo
5 Rounds of
21 Wallballs @ 20/14
15 Hang Power Snatches @ 95/65
9 Burpees

Post Times to Comments

WOD Guidance
Complete your wallballs in 1 or 2 sets
Light barbell for your hang power snatch

Question of the Day
What is the best holiday cookie?

Box Brief
-Winter apparel sign ups at the front desk!
-Sign Ups for the Holiday Party at the front desk!