41 Comments

1. 

   Dave Hanlon on December 3, 2017 at 6:45 pm

   Congrats Jon!

   Reply
2. 

   Good Times Tony on December 4, 2017 at 6:26 am

   4*280+260. T2B +K2B

   Reply
3. 

   Keyes on December 4, 2017 at 6:57 am

   Hands in the Air: 4+263 @ 85#

   Reply
4. 

   Alex H on December 4, 2017 at 7:22 am

   Hands in the air
   3+276 @ 105#

   Reply
5. 

   Jenna H on December 4, 2017 at 7:23 am

   Hands in the Air
   4 + 86 @ 55# with KT w/flick

   Reply
6. 

   Mark D on December 4, 2017 at 8:14 am

   Hands In The Air
   4 + 268 @ 75#/KT2 eye level

   Reply
7. 

   Cindy on December 4, 2017 at 8:45 am

   Hands in the Air
   4 + 258 15#; ab-mat sit-ups

   Reply
8. 

   Kelly on December 4, 2017 at 9:08 am

   Hands in the air: 4+363 (13 kku)
   @70#& kku

   Reply
9. 

   Teri DeMarco on December 4, 2017 at 9:18 am

   Hands in the Air
   5 + 81
   55# KKU’s

   Good one.. kept to 5/5/5/5 for KKU’s until last round when I did 7/8/5 to get back to the rower.

   Reply
10. 

    Edwin on December 4, 2017 at 9:32 am

    1. 7 rounds on 2:00: power snatch, ohs, squat snatch (105-135) + 1 bar muscle up.
    2. Build to heavy 3 OHS – 145. Felt weak

    3. Hands in the air 4+24 100#

    Reply
11. 

    Stack on December 4, 2017 at 9:37 am

    Hands in the air
    5 + 2 RX

    Reply
12. 

    Brendan on December 4, 2017 at 10:51 am

    Hands in the air
    4 + 42m Rx

    Reply
13. 

    Braatz on December 4, 2017 at 11:02 am

    Hands in the Air: 4+253 (85#)

    Reply
14. 

    Tully on December 4, 2017 at 11:39 am

    Hands in the Air- 5+251 rx

    Reply
15. 

    Sam G on December 4, 2017 at 1:41 pm

    5 rounds even
    Knee 2 Chest & #75

    Reply
16. 

    LEARD on December 4, 2017 at 2:04 pm

    Hands in the Air: 6
    250m
    65# push press
    20 abmat situps

    Reply
17. 

    dylanb on December 4, 2017 at 2:23 pm

    Hands in the Air // 5rds @ 85#

    Reply
18. 

    Michael Horn on December 4, 2017 at 2:35 pm

    5 + 138M @ 75# push press, Knees to elbows

    Reply
19. 

    Max Isaak on December 4, 2017 at 5:25 pm

    Hands in the Air – 6+187 rx

    Reply
20. 

    Ashley V on December 4, 2017 at 5:39 pm

    I wasn’t able to make it in today, but I did go to a BSC and did this:

    Back Squat 5-5-5-5 with 3 seconds lowering
    95-115-135-155

    Good Mornings 3×10
    65-85-95

    2x
    30 Abmat Situps
    20 Supermans
    10 Strict T2B

    Reply
21. 

    Brad R on December 4, 2017 at 5:39 pm

    Hands In The Air:
    #75
    5+50
    Knee Raises

    Reply
22. 

    Vicki on December 4, 2017 at 5:47 pm

    Hands in the air

    5+144
    50# pp
    High kicks Kipping
    both hands ripped round 4😓

    Reply
23. 

    Kate on December 4, 2017 at 5:56 pm

    5+209
    10 box jumps
    12 T2b

    Reply
24. 

    Tara on December 4, 2017 at 6:40 pm

    4+250 rx

    Reply
25. 

    James on December 4, 2017 at 6:59 pm

    Hands in the Air- 5+125 RX

    Reply
26. 

    Shane-O on December 4, 2017 at 7:26 pm

    🤚 Hands in the air 🙌

    4+256

    50# DB pp, rest Rx

    First time doing T2B in home gym it was fairly successful!

    Reply
27. 

    Amy Fidalgo on December 4, 2017 at 7:39 pm

    4+182 @75, 15 T2B/ rnd

    Reply
28. 

    Kyle Fidalgo on December 4, 2017 at 7:45 pm

    4+278 @ 105#

    Reply
29. 

    Sonny on December 4, 2017 at 7:57 pm

    Hands in the Air- 5+260rx

    Reply
30. 

    KenK on December 4, 2017 at 8:21 pm

    Hands in the Air: 4+272 Rx

    Reply
31. 

    Naimoli on December 4, 2017 at 8:39 pm

    5+273 rx

    Reply
32. 

    Juhkwellin on December 4, 2017 at 8:58 pm

    4 + 264 Rx

    Reply
33. 

    tim m on December 4, 2017 at 9:37 pm

    5 95# and knees up

    Reply
34. 

    Big Nicky C. on December 4, 2017 at 10:48 pm

    Hands in the Air: 3 + 270 (95#, 12 T2B)

    Reply
35. 

    Sully on December 4, 2017 at 11:41 pm

    Hands in the air
    Honestly can’t remember if I did 3 rounds or 4…… but I kept on moving and my knees are getting up higher !
    3 days off…. so glad to get in and do some work. The old body doesn’t like to rest too much!

    Reply
36. 

    Afan on December 5, 2017 at 12:23 am

    5

    #75, Knee ups

    Reply
37. 

    Kristen R on December 5, 2017 at 4:49 am

    Hands in the air 4+185 @75

    Reply
38. 

    Stone Cold Steve on December 5, 2017 at 7:55 am

    Hands in the Air: 5+22 (85#, KTFs)

    ROMWOD

    Reply
39. 

    Maria on December 5, 2017 at 10:10 am

    5+253: sub BJ for PP

    Reply
40. 

    Pat on December 5, 2017 at 10:22 am

    Hands in the Air
    4 + 232 (95#)

    started with T2Bs and was feeling good… then the end of the second round came along and quickly went to KKUs

    Reply
41. 

    Mad on December 5, 2017 at 9:40 pm

    Hands in the air- 5+251 with an epic race to the PP with Kelly (15# seated DB press, 15 TTB)

    Reply