Open Gym
9am – 12pm
Jingle Jangle
4 rounds of:
15 Box Jumps @ 24/20
15 Kettlebell Swings @ 53/35
15 Wallballs @ 20/14
15 Burpees
Post Times to Comments.
Box Brief
Hope everyone had a great holiday! Come in today and get your sweat on!
Open Gym
9am – 12pm
Jingle Jangle
4 rounds of:
15 Box Jumps @ 24/20
15 Kettlebell Swings @ 53/35
15 Wallballs @ 20/14
15 Burpees
Post Times to Comments.
Box Brief
Hope everyone had a great holiday! Come in today and get your sweat on!