Welcome to the family Coach Casey!
Cloak and Dagger
Teams of 2:
2000m Row
250 Double Unders
3000m Bike
250 Double Unders
2000m Row
Post Team Names and Times to Comments.
Box Brief
Here’s a few words from Casey:
“In life, I believe it is important to pursue challenges and opportunities with passion, or not at all. For me, pursuing the opportunity to become a CrossFit athlete, and eventually a CrossFit trainer, was no exception. I was a gymnast at a very young age, and played several sports growing up, so I’ve always been relatively active and competitive. When I discovered CrossFit in 2015, I was instantly obsessed with every aspect of the sport. The intense workouts and quick results were enticing, but it was the incredible community that kept me coming back day after day.
CrossFit has affected every aspect of my life. I am making healthier, more thoughtful decisions when it comes to the food I eat, the sleep I get, and the ways I spend my free time. The positivity and motivation I am surrounded with at CrossFit TILT is so empowering, and that positive mindset sets the tone for the entire day. I learn something new about myself, as well as the people around me, every single day and have learned it takes some serious heart and persistence to achieve your goals, no matter the size. I feel honored and privileged to finally be in a position to help others develop and enjoy a healthy, positive, passionate lifestyle!”
