Welcome to the family Coach Casey!
Cloak and Dagger
Teams of 2:
2000m Row
250 Double Unders
3000m Bike
250 Double Unders
2000m Row
Post Team Names and Times to Comments.
Box Brief
Here’s a few words from Casey:
“In life, I believe it is important to pursue challenges and opportunities with passion, or not at all. For me, pursuing the opportunity to become a CrossFit athlete, and eventually a CrossFit trainer, was no exception. I was a gymnast at a very young age, and played several sports growing up, so I’ve always been relatively active and competitive. When I discovered CrossFit in 2015, I was instantly obsessed with every aspect of the sport. The intense workouts and quick results were enticing, but it was the incredible community that kept me coming back day after day.
CrossFit has affected every aspect of my life. I am making healthier, more thoughtful decisions when it comes to the food I eat, the sleep I get, and the ways I spend my free time. The positivity and motivation I am surrounded with at CrossFit TILT is so empowering, and that positive mindset sets the tone for the entire day. I learn something new about myself, as well as the people around me, every single day and have learned it takes some serious heart and persistence to achieve your goals, no matter the size. I feel honored and privileged to finally be in a position to help others develop and enjoy a healthy, positive, passionate lifestyle!”
Cloack & Dagger: 25:28 w/ Dave H. (Grumpy Old Men)
Cloak & Dagger with Kayla/ Team Kelya!: 26:32 (SU)
Cloak & Dagger : 25:54 Team Spy vs. Spy (K$ & Stone Cold), Simmons ski erg for DU / Tarbell SU for DU
Cloak & Dagger- Frick & Frack (Keyes & Brad) – 24:45
Brad – SU
Keyes – 30sec DUA
Welcome Casey!
good working out with you today Keyes. Solid pace all the way through.
O shoot. almost forgot. First time jump roping in like 9 months. I’ll take that as a win.
Big win!
24:26 Rx – Team Wentz’s ACL with James.
Proud to be in Casey’s first official class at TILT!
Cloak & Dagger
Rick & Morty (Colleen and Teri)
26:19
Sit Ups/Single Unders
(we used two rowers and two bikes)
Kept my row pace about 1:58 on the first round
1:54 on the bike
1:55 – 6 on the second round
That was killer.
Cloak and Dagger-
Mr. Grinch- 25:50 rx
Cloak and Dagger –
26:50 rx
Cloak and dagger with Sara
26:46
Cloak & Dagger
Short stuff
Wanda & Vicki
28:28
125 SU (vicki)
30 secs DUA (Wanda)
Ginger M.A.N. and his blue penguin – Matt and Kyle
24:30
(Kyle 11 cal ski for dubs)
Team Blind Date (Kelly & Jackie) – 26:06 Rx
Shout out to Sonny for setting me up with Kelly for a glorious torture session. Pushed so hard my hair tie exploded off my head making for a great cave woman look on the bike erg.
Can’t wait for next time 😀
Cloak & Dagger:
Team Tilt: 25:21
Team ThoMax (Sonny and Max) – 22:13rx
25:23 , with Brad (#su)
Cloak and Dagger- 26:28 RX with Coach Casey!
26:56 – Team Mike and Ike with Sean. Did double under attempts but got my first consecutive double unders (3).