Feliz Navidad
On a 15:00 Clock:
Work up to a Heavy Complex of…
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean
1 Push Jerk
Then…
For Time:
30 Cal Row/Bike
30 Clean and Jerks @ 165/115
30 Cal Row/Bike
Workout Guidance
Today we have a two part adventure featuring the clean in multiple versions. Our lifting complex will work on hitting positions during the pull and creating consistency there, and the conditioning piece at the end is a fun little machine sprint sandwich with heavy Grace hidden in there…. These clean and jerks will likely be singles during this workout, so choose a load slightly heavier than you may want.