35 Comments

1. 

   Ed H on November 7, 2016 at 6:19 am

   9:13 / jumping chest to bar / 85#

   Reply
2. 

   Eddie stack on November 7, 2016 at 6:31 am

   Nasty girls

   8:29 50/pull up with bur/ 95lb

   Reply
3. 

   Adam Stevens on November 7, 2016 at 7:02 am

   Nasty Girls: 13:10rx, first time doing this one.

   Reply
4. 

   Ross on November 7, 2016 at 7:13 am

   Nasty Girls:
   8:44
   115#
   Burpee w/Jumping Chin Over Bar Pull Ups

   Reply
5. 

   Steve Simmons on November 7, 2016 at 7:49 am

   Nasty Girls: 8:42 / BPU / 95#

   SWOLE: descending ladder 10 => 1, ski-erg cals and ring rows
   FLEXY: ROMWOD

   Reply
6. 

   Miguel on November 7, 2016 at 8:02 am

   Nasty Girls – 10:18 RX

   Strict HSPU work.
   100 UB sit-ups for time: 3:28

   Reply
7. 

   DylanB on November 7, 2016 at 8:48 am

   Nasty Girls: 6:56 135# BSPU

   Got my first Muscle up today. Felt good after taking nearly 2 months off from any real shoulder movement. Baby steps. Special shout out to Stevens and Stacks for the inspiration. Those two have been crushing their strict MU.

   Reply
   • 

     Max Isaak on November 7, 2016 at 8:58 am

     Yeah buddy!!!

     Reply
   • 

     Brendan Bergson on November 7, 2016 at 9:27 am

     Nice work!

     Reply
   • 

     Stack on November 7, 2016 at 11:04 am

     Nice work man!

     Reply
8. 

   Dylan L on November 7, 2016 at 9:16 am

   11:10 @home #70, 1×7 kipping + 2x bar rows + dips

   Reply
9. 

   Brendan on November 7, 2016 at 9:26 am

   Nasty Girls: 7:39 Rx

   Reply
10. 

    Ashley V on November 7, 2016 at 10:36 am

    Nasty Girls: 10:53 (Ring MUs: 5/5/3+2 attempts).

    Reply
11. 

    Edwin on November 7, 2016 at 10:46 am

    Nasty girls 8:41 7 strict pull-ups & ring dips, 135#

    Snatch 4×95, 4×105, 4×115, 2x4x125
    Snatch pull 4x3x140
    Front squat 4×140, 4×155, 4×175, 2x4x185 (each set cleaned fm floor)

    Reply
12. 

    LEARD on November 7, 2016 at 11:00 am

    Nick from Saturday: 4+35 rx’d

    Rest easy Nick, I trust you have found peace.

    Reply
13. 

    Stack on November 7, 2016 at 11:07 am

    Nasty girls
    9:42 135# bar muscle ups

    Reply
14. 

    Pam on November 7, 2016 at 11:26 am

    Nasty Girls
    8:30
    Burpee Jumping PU
    65#

    Reply
15. 

    Hillary Tracy on November 7, 2016 at 11:58 am

    6:25
    5 burpee pullups per round, 95#
    No pain in shoulder!

    Reply
16. 

    Mikey C on November 7, 2016 at 12:29 pm

    Nasty Girls: 8:49 (BPU / 95#)

    Reply
17. 

    Teri DeMarco on November 7, 2016 at 1:18 pm

    Nasty Girls

    8:45 60# , Burpees/Ring Rows

    Bulletproof Shoulders (2x 2.5# plate holds)
    TABATA (15/15) 8 rounds – Supermans
    3rnds – 1 min Ski Erg – 1 min rest
    2 x 5 Scap retractions

    Reply
18. 

    Max Isaak on November 7, 2016 at 2:29 pm

    Nasty Girls – 5:18rx

    Reply
    • 

      Avi Gunther on November 7, 2016 at 5:38 pm

      Are you kidding me.

      Reply
19. 

    L.J. on November 7, 2016 at 3:47 pm

    Nasty Girls – 7:14 (7 burpees/strict C2B)

    Really wanted to do MUs, but decided to rest my shoulder.

    Reply
20. 

    Ryan on November 7, 2016 at 5:35 pm

    Nasty Girls
    9:21 (125lbs/Strict-C2B-P/U)

    Reply
21. 

    Avi Gunther on November 7, 2016 at 5:40 pm

    1. Comptrain snatching
    2. Snatch pulls
    3. Back squats
    4. Nasty Girls: 8.23 (power cleans…thigh bruises couldn’t take it)

    Reply
22. 

    Tara Hamel on November 7, 2016 at 5:44 pm

    7:34, 7 burpee/strict pull ups, 75#

    Reply
23. 

    Brad on November 7, 2016 at 5:51 pm

    Nasty Girls: 10:16 (BCTB /135#)
    10-7-13: 15:30 (hopping MU/95#)

    Reply
24. 

    Ho on November 7, 2016 at 6:50 pm

    Nasty Girls: 11:15 Rx

    Reply
25. 

    Shane-O on November 7, 2016 at 7:35 pm

    Nasty Girls:

    13:18 @ 115# (BC2B)

    Reply
26. 

    Amy Fidalgo on November 7, 2016 at 7:39 pm

    8:23 75# 7KPU

    Reply
27. 

    KenK on November 7, 2016 at 7:52 pm

    Nasty girls: 8:30

    7,4,2+5 burpees PU
    135

    Reply
28. 

    Charlie on November 7, 2016 at 9:09 pm

    10:21 @ 115

    7:5:3

    Really need to work on those kipping muscle-ups
    Doing false grip is a killer!

    Reply
29. 

    Kyle Fidalgo on November 8, 2016 at 7:02 am

    10:15 @ 135# 7,5,5 (failed two muscle ups in round 2-3)

    Reply
30. 

    Jacquelantern on November 8, 2016 at 1:25 pm

    Nasty Girls: 14:30 (MU- 7/6/6) with lots of failed 7ths in round 2 & 3

    Did somebody sayyyyy dip clinic?

    Reply
31. 

    Cindy on November 9, 2016 at 4:35 pm

    Nasty Girls
    9:07
    Bike/RR
    40#

    Reply