Nasty Girls
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans @ 135/95
Post Times to Comments.
Box Brief
This Sunday from 9am to 11am J. Crew and TILT are hosting a private shopping event at J. Crew in Burlington. Come out for 20% off any purchase of $125 or more and some delicious donuts provided by Union Square and Blackbird!
9:13 / jumping chest to bar / 85#
Nasty girls
8:29 50/pull up with bur/ 95lb
Nasty Girls: 13:10rx, first time doing this one.
Nasty Girls:
8:44
115#
Burpee w/Jumping Chin Over Bar Pull Ups
Nasty Girls: 8:42 / BPU / 95#
SWOLE: descending ladder 10 => 1, ski-erg cals and ring rows
FLEXY: ROMWOD
Nasty Girls – 10:18 RX
Strict HSPU work.
100 UB sit-ups for time: 3:28
Nasty Girls: 6:56 135# BSPU
Got my first Muscle up today. Felt good after taking nearly 2 months off from any real shoulder movement. Baby steps. Special shout out to Stevens and Stacks for the inspiration. Those two have been crushing their strict MU.
Yeah buddy!!!
Nice work!
Nice work man!
11:10 @home #70, 1×7 kipping + 2x bar rows + dips
Nasty Girls: 7:39 Rx
Nasty Girls: 10:53 (Ring MUs: 5/5/3+2 attempts).
Nasty girls 8:41 7 strict pull-ups & ring dips, 135#
Snatch 4×95, 4×105, 4×115, 2x4x125
Snatch pull 4x3x140
Front squat 4×140, 4×155, 4×175, 2x4x185 (each set cleaned fm floor)
Nick from Saturday: 4+35 rx’d
Rest easy Nick, I trust you have found peace.
Nasty girls
9:42 135# bar muscle ups
Nasty Girls
8:30
Burpee Jumping PU
65#
6:25
5 burpee pullups per round, 95#
No pain in shoulder!
Nasty Girls: 8:49 (BPU / 95#)
Nasty Girls
8:45 60# , Burpees/Ring Rows
Bulletproof Shoulders (2x 2.5# plate holds)
TABATA (15/15) 8 rounds – Supermans
3rnds – 1 min Ski Erg – 1 min rest
2 x 5 Scap retractions
Nasty Girls – 5:18rx
Are you kidding me.
Nasty Girls – 7:14 (7 burpees/strict C2B)
Really wanted to do MUs, but decided to rest my shoulder.
Nasty Girls
9:21 (125lbs/Strict-C2B-P/U)
1. Comptrain snatching
2. Snatch pulls
3. Back squats
4. Nasty Girls: 8.23 (power cleans…thigh bruises couldn’t take it)
7:34, 7 burpee/strict pull ups, 75#
Nasty Girls: 10:16 (BCTB /135#)
10-7-13: 15:30 (hopping MU/95#)
Nasty Girls: 11:15 Rx
Nasty Girls:
13:18 @ 115# (BC2B)
8:23 75# 7KPU
Nasty girls: 8:30
7,4,2+5 burpees PU
135
10:21 @ 115
7:5:3
Really need to work on those kipping muscle-ups
Doing false grip is a killer!
10:15 @ 135# 7,5,5 (failed two muscle ups in round 2-3)
Nasty Girls: 14:30 (MU- 7/6/6) with lots of failed 7ths in round 2 & 3
Did somebody sayyyyy dip clinic?
Nasty Girls
9:07
Bike/RR
40#