Jackie
Jar of Hearts
AMRAP 8
Strict Press @ 115/80
Every Break = 50 Double Unders
Rest 4 min
AMRAP 8
Hang Power Clean @ 185/135
Every Break = 20 Sit-ups
Workout Guidance
Check out Coach Gianni’s video breakdown of today’s workout HERE
Question of the Day
What song gets stuck in your head forever?
Announcements
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.
