Erin
Open Workout 15.3
AMRAP 14
7 Muscle Ups
50 Wall Balls @ 20/14
100 Double Unders
Post Scores to Comments.
Box Brief
The CrossFit TILT Holiday party is coming…
What: CrossFit TILT Waltham and Sudbury Holiday Party
Where: CrossFit TILT Sudbury
When: December 16th at 7pm
Who: You!
More details to come!
7 arm farm
30 cal bike (injured knee from thanksgiving run)
D/U. New string of 45.
15.3: 2+65 5SRD/14#WB/70 SDA
15.3 – 3+7 rx
15.3
2+29 (1 toe box dip, 10#, :90 DUA
15.3
2+48 (ring dips, 20#, :90 DUA)
15.3: 2+65 (ring dips for MU / 25 cal bike erg for DU)
4 rounds: 5 pull-up, 7 push-up, 15 GHD sit-ups
ROMWOD
15.3 – 2+87 w/ ring dips
3x 20 ghd sit-ups + 15 hip ext
Iron scap
15.3
2+55
5RMU/ 3RMU 2 Fail /4RMU 1 Fail
Great to be back!
Missed you buddy!
15.3 – 2 + 57; 20 cal AD for dubs, rest Rx
15.3 – 3+5 Ring Dips/90 sec DUA
15.3
2+17 (box dips/8#/100su)
Nicely done Russell.
15.3
3 + 33
1 Leg Box Dips
10# med ball
100 SU’s
Didn’t expect to get back around again! Doh! Started and maintained sets of 10 Wall balls per Max’s guidance to stick with a # that was doable throughout. Last set I did 15 | 11 I believe I was below parallel for pretty much all wb’s bar a few, which is my main goal and reason for 10# ball right now. Holy Shoulders batman.
15 min Air Bike Ride, 48-50pace 168 cals
15.3
2+101 (4 MU per round)
15.3: 2+14 Rx
He’s Baaaaaaaccccck
15.3 – 3+25 ring dips
7 one legged dips with boxes
14# Med ball jump squats
50 DUS
3 +70
15.3
2+52
10# WB
7 1 leg ring dips
DUA
Ass kicker for a Monday! Nice pic Erin 👍😃
Home WOD:
10-8-6-4-3-2-1
Front Squat
Back Squat
Strict Pull up
Push up
95,95,115,155,185,215
Miss you brother!
15.3
3 Even
12# WB (working on hitting the 10″ target, 7 box dips, 10 SU
2+33, ring dips, rest rx
15.3- 2+137 RX
Twist on “The Outsiders”
AMRAP 20 (solo)
10cal Row
10 burpees
10 kbs @ 70#
8+3
13.3
3+3
(14#MB/RD/DUA)
15.3
4 + 1 rep
Ring dips, 30 cal bike, 100 su
15.3 – 3+41 rx (15 rep PR)
2+21 (dips)
Open Workout 15.3
3 Rounds (Ring Dips/90s DUA)
Also got my first Muscle Up during the warm up!
Yeah buddy! Nice work!
So awesome!
2+64 25 cal bike for dubs
15.3- 2+3rx (1+1pr)
Need to work on putting together sets of MUs
Did this during the 2015 open and got 1+2 and was THRILLED!
today’s score – 2+6. Almost kicked Ben in the face a couple times while he was doing wall balls, but yay to progress!
Over a round PR is super duper legit!
15.3 – 2 + 27 (ring dips)
15.3
3 + 26
7 DB box dips
14# WB
100 SUs
Dips were looking strong tonight!
2 + 120 (ring dips, 14#, 90s double under attempts)
2+63
Subbed HR push-ups
12# MB
I’m on a quest to relocate those muscle ups and upper body strength!
15.3- 1+140 (5MU,10#WB). In 2015 open did this RX and got 1+5.
15.3 – 2 + 20 (box dips)
2+48 7 – 1 leg box dips; 30 cals concept2 bike; 12 cals skierg
2+17 ring dips instead of Mu
2 + 5 Rx