Kathleen

Brackium Emendo
AMRAP 15
12/9 Cal Bike
9 DB/KB Thrusters @35’s/20’s
6 Burpees
3 Bar Muscle Ups

WOD Guidance
Lighter weight for unbroken thrusters

Question of the Day
Formalish attire or sweatpants kind of family for Thanksgiving?

Box Brief
-Holiday Party sign ups at the front desk!
THANKSGIVING SCHEDULE
11/27 – NO 5:30/6:30/7:30
11/28 – 7 am & 9 am
11/29 Open Gym 7 am- 12 pm