Monday 11.20.17 by Max Isaak | Nov 19, 2017 | WOD | 26 comments The Turkey Day Team Throwdown was a blast! I give it an 11! Bottoms Up 3 rounds of: 10 Squat Snatch @ 155/105 20 Burpees Post Times to Comments. Box Brief Thanksgiving Day Hours (11/23) – 7am and 9am Friday Hours (11/24) – Open Gym 7am to 12pm Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 26 Comments Keyes on November 20, 2017 at 6:55 am Bottoms Up – 8:07 @ 105# Reply Stone Cold Steve on November 20, 2017 at 7:59 am Bottoms Up – 8:06 @ 85# ROMWOD Reply Braatz on November 20, 2017 at 8:22 am Bottoms Up: 10:16 (115#) Reply Edwin on November 20, 2017 at 8:29 am Bottoms Up – 7:27 120# bike Reply Tully on November 20, 2017 at 9:39 am Bottoms Up- 8:21 rx Reply Brendan on November 20, 2017 at 11:30 am Bottoms Up – 9:17 w/ Squat Cleans @155 Reply Kristen Riley on November 20, 2017 at 12:11 pm Bottoms up-8:08 @55# Reply Casey on November 20, 2017 at 1:01 pm 10:01 RX No misses on my snatches today (after the warm up round, that is) which is a huge win for me! Reply Patty on November 20, 2017 at 1:37 pm Bottoms Up – 8:39 15# Reply Pam on November 20, 2017 at 2:08 pm Bottoms Up 8:23 @ 35# Reply Mikey C on November 20, 2017 at 2:31 pm Bottoms up: 10:17 (95#) Reply Vicki on November 20, 2017 at 5:53 pm Bottoms up 7:55 35# Hardest move for me! Reply Shane-O on November 20, 2017 at 5:54 pm Teams of 2 30 – 20 – 10 (Complete round and switch) KBs, Goblet Squat, Cal row Shane-O and James S-53# J-35# 16:45 Reply Tara on November 20, 2017 at 6:34 pm 9:23 @ 70# Reply Kiet Le on November 20, 2017 at 6:47 pm Bottoms Up 9:55 @ 105, real lung burner Reply Amy Fidalgo on November 20, 2017 at 7:36 pm 9:02 @75 Reply Brad R on November 20, 2017 at 7:40 pm Bottoms Up: 10:08 #65 Reply Mark D on November 20, 2017 at 7:41 pm Bottoms Up 8:37 @ 35# (this move is toughest one for me) Reply Max on November 20, 2017 at 7:49 pm Bottoms Up – 6:46 rx Reply Sonny on November 20, 2017 at 8:03 pm Bottoms Up- 10:23rx Reply Sully on November 20, 2017 at 10:36 pm Bottoms up Lead balloon…. 17 mins 60 burpees felt like a million today….. but I love burpees Reply Big Nicky C. on November 20, 2017 at 10:44 pm Bottoms Up – 13:15 Rx Reply Maria on November 21, 2017 at 7:16 am 8:27 #65 Reply Afan on November 21, 2017 at 7:45 am 12:44 @ 65# Reply Michael Horn on November 21, 2017 at 8:32 am 9:20 – 85# sq. Cleans Reply Kyle Fidalgo on November 21, 2017 at 10:34 am 8:12 @ 115# Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Casey on November 20, 2017 at 1:01 pm 10:01 RX No misses on my snatches today (after the warm up round, that is) which is a huge win for me! Reply
Shane-O on November 20, 2017 at 5:54 pm Teams of 2 30 – 20 – 10 (Complete round and switch) KBs, Goblet Squat, Cal row Shane-O and James S-53# J-35# 16:45 Reply
Mark D on November 20, 2017 at 7:41 pm Bottoms Up 8:37 @ 35# (this move is toughest one for me) Reply
Sully on November 20, 2017 at 10:36 pm Bottoms up Lead balloon…. 17 mins 60 burpees felt like a million today….. but I love burpees Reply
Bottoms Up – 8:07 @ 105#
Bottoms Up – 8:06 @ 85#
ROMWOD
Bottoms Up: 10:16 (115#)
Bottoms Up – 7:27 120# bike
Bottoms Up- 8:21 rx
Bottoms Up – 9:17 w/ Squat Cleans @155
Bottoms up-8:08 @55#
10:01 RX
No misses on my snatches today (after the warm up round, that is) which is a huge win for me!
Bottoms Up – 8:39 15#
Bottoms Up
8:23 @ 35#
Bottoms up: 10:17 (95#)
Bottoms up
7:55 35#
Hardest move for me!
Teams of 2
30 – 20 – 10
(Complete round and switch)
KBs, Goblet Squat, Cal row
Shane-O and James
S-53#
J-35#
16:45
9:23 @ 70#
Bottoms Up
9:55 @ 105, real lung burner
9:02 @75
Bottoms Up:
10:08 #65
Bottoms Up
8:37 @ 35#
(this move is toughest one for me)
Bottoms Up – 6:46 rx
Bottoms Up- 10:23rx
Bottoms up
Lead balloon…. 17 mins
60 burpees felt like a million today….. but I love burpees
Bottoms Up – 13:15 Rx
8:27 #65
12:44 @ 65#
9:20 – 85# sq. Cleans
8:12 @ 115#