The Turkey Day Team Throwdown was a blast! I give it an 11!
Bottoms Up
3 rounds of:
10 Squat Snatch @ 155/105
20 Burpees
Post Times to Comments.
Box Brief
Thanksgiving Day Hours (11/23) – 7am and 9am
Friday Hours (11/24) – Open Gym 7am to 12pm
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
Bottoms Up – 8:07 @ 105#
Bottoms Up – 8:06 @ 85#
ROMWOD
Bottoms Up: 10:16 (115#)
Bottoms Up – 7:27 120# bike
Bottoms Up- 8:21 rx
Bottoms Up – 9:17 w/ Squat Cleans @155
Bottoms up-8:08 @55#
10:01 RX
No misses on my snatches today (after the warm up round, that is) which is a huge win for me!
Bottoms Up – 8:39 15#
Bottoms Up
8:23 @ 35#
Bottoms up: 10:17 (95#)
Bottoms up
7:55 35#
Hardest move for me!
Teams of 2
30 – 20 – 10
(Complete round and switch)
KBs, Goblet Squat, Cal row
Shane-O and James
S-53#
J-35#
16:45
9:23 @ 70#
Bottoms Up
9:55 @ 105, real lung burner
9:02 @75
Bottoms Up:
10:08 #65
Bottoms Up
8:37 @ 35#
(this move is toughest one for me)
Bottoms Up – 6:46 rx
Bottoms Up- 10:23rx
Bottoms up
Lead balloon…. 17 mins
60 burpees felt like a million today….. but I love burpees
Bottoms Up – 13:15 Rx
8:27 #65
12:44 @ 65#
9:20 – 85# sq. Cleans
8:12 @ 115#