Devin
The Odyssey
0:00 – 5:00
Max Lateral Burpees Over Bar
5:00 – 10:00
Rest
10:00 – 14:00
Max Double Unders
14:00 – 18:00
Rest
18:00 – 21:00
Max Power Cleans
Guys – 75, 95, 135 or 155
Girls – 55, 65, 95 or 105
21:00 – 24:00
Rest
24:00 – 26:00
Max Wall Balls @ 20/14
26:00 – 28:00
Rest
28:00 – 29:00
Max Unbroken Pull-ups
Post Scores to Comments.
Box Brief
This Thursday is Bring a Friend Day!!!
Odyssey
Bur over 71
DU. 23
Power clean 30
WB. 45
Pull up. 10
The Odyssey: 69/314/26/50/41 rx-all
Odyssey 81-213-22-37-34 Rx
Tied max pull-up PR
The Odyssey
50 burpees
0 double unders
27 power cleans @ 75#
48 10# wall balls
12 ring rows +incline
Bulletproof Shoulders
Crossover Symmetry
Odyssey 75/35/25/43/20
The Odyssey
62 burpees
18 double unders
47 power cleans
33 wall balls
15 ring rows
Odyssey: 80/89/28 @155/50/19
Odyssey 73/176/26/37/20 w 135 lb
99/20/35@155/sixtysomething/43 bike cals
The Odyssey
Burpees over Bar: 101
Double Unders: 365
Power Cleans @ 155: 40
Wall Balls: Lost count, did the 2 mins unbroken
Pull-ups: 50
1. Snatch/snatch pulls based on 165#
2. Back squat based on 335#
3. Odyssey: 76-151-33-46-31
effing. double. unders.
Odyssey:
74/202/32@155#/55/26(PR)
Aaaaaaand dead 💀💀💀
The Odyssey (CFNE style)
Burpee box jump overs – 61
Shuttle runs – 66
Power Cleans (135) – 35
Wall Balls -41 (blah)
Pull Ups – 22 (hands slipped)
Snatch session:
1×3 @95
1×3 @115
1×2 @125
4×2 @135
The odyssey:
69 (slow)
204 (not bad)
36 135# (went out to fast)
44 (almost quit, 3 fing drops)
29 (nothing left)
62/88//28(90#)/41(14#)/13 KPU
The odyssey;
Burpees: 83
DU: 211
Cleans:35
WB: 53
PU: 22
The Odyssey
Burpees over Bar: 66
Double Unders: 243
Power Cleans: 37 (95#)
Wall Balls: 47 (12#)
Pull-ups: 22
Burpees: 79
Dubs: 224
Cleans: 35 @ 115#
Wall balls: 42 (hit the wall on these)
Pull-ups: 12 (PR)
Travel WOD
Take 10 mins to complete 5 X 5 Back Squat – 225#
Travel Variation of “Pretty Riki” back from April – 5 RFT – 40 Air Squats, 20 Cal Row – 12:56 – Down from 15:03 in April
Really happy with how this went today and that I’ve been able to get some good workouts in when unexpected travel has come up. Miss you guys!
The Odyssey (Probatio at TILT II)
Burpee Box Jump Overs: 56
10m Shuttle runs: 66
Power Cleans @ 155#: 38
Medball Thrusters: 60
Pull Ups: 20 Strict (17 unbroken – 1 off my PR)
Odyssey:
70/155/24/42/20 all RX
72 | 186 | 30 @ #135 | 39 @ #14 | 30