US Army Second Lieutenant Clovis T. Ray
VETERANS DAY SCHEDULE
6 AM & 9 AM TODAY!
Clovis
Run 10 Miles
150 Burpee Pull Ups
Partition the run and burpee pull-ups as needed
WOD Guidance
Break up your run and burpee pull-ups as needed
You can complete this as a team or an individual
Box Brief
U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.
When two become one – Max and Kyle – 1:19:19 – 5 X 1 mile and 15 BPU
Crushed this one Kyle 💪🏻
Fun times! Great workout!
Clovis: 51:32 with Molly
6 rounds total, 10 BPU/round.
Thank you to all the Veterans for your service to our country!
Clovis:
Reid’s 57:46
1/2 Clovis: 5 mile trek into the burbs of Waltham then 75 Burpee box jumps.
Thanks Ashley for running with me! 🙂
Clovis- 1:24:30
Happy Veteran’s Day!
Such a great morning. Thanks to everyone who made today’s workout so special!
Sean & Josh
10 miles in 800M increments; 150 BPU
1:19:03
This was grueling. can’t wait to try to do the full one.
so fast today!
CHECK
Team style with Bex and Kat!
53:48
sub burpees for burpee pull-ups
🇺🇸 🇺🇸 🇺🇸
10 RFT
500m row
15 burpees
36:29Rx
Happy Veterans Day 🇺🇸
5 X 1 mile and 15 BPU at hotel treadmill and pull-up bar
1:15
1/2
great work everyone!