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Monday 10.9.17

by | Oct 8, 2017 | WOD | 31 comments

Jessi, Kristen, and Vicki

Columbus Day Schedule – 7am and 9am

Fight Gone Bad
3 rounds for Max Reps:
1:00 Wall Balls (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20″)
1:00 Push Presses (75/55)
1:00 Rowing for Calories
1:00 Rest

Post Scores to Comments.
Compare Scores HERE.

Box Brief
Last week of the Nutrition Challenge! Let’s do this thang!

31 Comments

  1. Brad R
    Brad R on October 9, 2017 at 8:16 am

    Fight Gone Bad:
    Sumo Dead Lift:21,17,
    Box Jumps:17,14,13
    Push Press:15,15,12
    Row:13,11,9
    Wall Balls:19,14,15

    Reply
  2. Alex H
    Alex H on October 9, 2017 at 8:25 am

    Fight gone bad:
    WB: 18 15 17
    SDLHP 20 14 13
    BJ 20 16 16
    PP 23 21 15
    ROW 15 11 9

    243 RX

    Reply
  3. Stone Cold Steve
    Stone Cold Steve on October 9, 2017 at 9:13 am

    Fight Gone Bad: 289 @ 65# and bike erg for box jumps. Didn’t realize I went RX last time, so bummed I only went 65# this time around.

    Reply
  4. Stack
    Stack on October 9, 2017 at 9:39 am

    345 RX 35rep PR

    Reply
    • Max Isaak
      Max Isaak on October 9, 2017 at 10:10 am

      Dang! Big ol’ PR!

      Reply
  5. dylanb
    dylanb on October 9, 2017 at 9:57 am

    FGB // 350rx

    Reply
    • Tully
      Tully on October 9, 2017 at 4:16 pm

      Hulksmash

      Reply
  6. Brendan
    Brendan on October 9, 2017 at 10:00 am

    330 Rx

    WB: 25/25/25
    SD: 25/25/18
    BJ: 20/20/20
    PP: 30/22/24
    Row:19/15/17

    Reply
    • Tully
      Tully on October 9, 2017 at 10:26 am

      Good being your partner today dog, great work!

      Reply
  7. Tully
    Tully on October 9, 2017 at 10:25 am

    Fight gone bad – 427 rx

    Reply
    • dylanb
      dylanb on October 9, 2017 at 5:26 pm

      Savage!

      Reply
  8. Amy Fidalgo
    Amy Fidalgo on October 9, 2017 at 10:29 am

    271 Rx

    Shout out to Jackie for cheering me on while I imploded in rounds 2 and 3

    Reply
    • Jackie
      Jackie on October 9, 2017 at 12:12 pm

      Round 1 was pretty epic though!

      Reply
  9. Kiet Le
    Kiet Le on October 9, 2017 at 10:45 am

    FGB: 251 @ 65#/20#WB
    no 14#s left led to me struggling through WBS w/ 20#

    Reply
    • Teri DeMarco
      Teri DeMarco on October 9, 2017 at 11:04 am

      well done, not sure I’d be able to muster the strength!!

      Reply
  10. Mark D
    Mark D on October 9, 2017 at 10:48 am

    Fight Gone Bad
    269 (WB 14#/BB 55#)
    WB 23/23/21
    SDHP 20/20/17
    BJ 18/15/15
    PP 23/19/16
    Row 14/12/13

    Reply
  11. Teri DeMarco
    Teri DeMarco on October 9, 2017 at 11:03 am

    Fight Gone Bad (FGB)
    260

    30# kbs for sumo deadlifts
    Box Step Ups 20″
    45# Push Press
    10# Wall Ball

    I did different movements today vs. last July so I can’t count the PR in reps (+10) but I was able to maintain my sets pretty well and even though that last round hurt, it was good. I set out with some targets in mind and was able to exceed those in almost every set, every round.

    Here’s my breakdown:
    Movement | Target set | Rnd 1 | Rnd 2 | Rnd 3
    KB swings – 15-20 | 21 | 22 | 22
    Box StepUP 15 | 18 | 18 | 18
    PushPress 15 |21 | 15 | 20
    Row cals 9 | 11 | 10 | 11
    WallBalls 15 | 17 | 17 | 19

    Reply
  12. Vicki
    Vicki on October 9, 2017 at 11:18 am

    FGB
    WB: 20/17/15
    SHDL: 17/20/24
    Box step ups: 20/20/20
    PP: 20/20/20
    ROW: 11/11/11
    TOTAL: 266 (88,88,90)
    12# WB
    45# barbell pp/shdl
    Thanks partner Laura D!

    Reply
  13. Braatz
    Braatz on October 9, 2017 at 11:35 am

    Fight Gone Bad; 275 Rx

    Reply
  14. Casey
    Casey on October 9, 2017 at 11:49 am

    Fight Gone Bad- 342 RX

    Reply
    • Max Isaak
      Max Isaak on October 9, 2017 at 9:48 pm

      Dang! Nice work!

      Reply
  15. JuhKwell
    JuhKwell on October 9, 2017 at 12:37 pm

    FGB – 317Rx

    WB 24/25/24
    S 18/17/16
    BJ 30/28/24
    PP 26/24/26
    R 12/10/13

    Reply
  16. Kyle Fidalgo
    Kyle Fidalgo on October 9, 2017 at 1:53 pm

    332
    Bike
    SDHP
    Sit-Ups
    PP
    Row

    Thanks Peter for keeping count! I didn’t even attempt to keep track of my numbers.

    Reply
  17. Jenna H
    Jenna H on October 9, 2017 at 5:38 pm

    Fight Gone Bad
    SDHP 16 16 17
    BJ 16 16 17
    PP 17 17 17
    ROW 10 10 10
    WB 18 18 16

    231 @ 45#, 10# wb

    Reply
    • Teri DeMarco
      Teri DeMarco on October 9, 2017 at 6:12 pm

      Well done holding onto those sets today! Wow!

      Reply
  18. Ho
    Ho on October 9, 2017 at 6:29 pm

    FGB: 362 Rx (20 rep TILT pr)

    Qdoba did NOT sit well with FGB…🐷😬😳😵💀👻👋🏽

    Reply
  19. Relph
    Relph on October 9, 2017 at 7:42 pm

    297 rx

    Reply
  20. Doug
    Doug on October 9, 2017 at 9:40 pm

    403

    Reply
    • Max Isaak
      Max Isaak on October 9, 2017 at 9:46 pm

      Ooooooooo kill em!

      Reply
  21. Kelly
    Kelly on October 10, 2017 at 7:22 am

    Fight gone bad: 228 Rx

    Reply
  22. James
    James on October 11, 2017 at 9:02 am

    Fight Gone Bad: 377 RX

    Reply

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