Jessi, Kristen, and Vicki
Columbus Day Schedule – 7am and 9am
Fight Gone Bad
3 rounds for Max Reps:
1:00 Wall Balls (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20″)
1:00 Push Presses (75/55)
1:00 Rowing for Calories
1:00 Rest
Post Scores to Comments.
Compare Scores HERE.
Box Brief
Last week of the Nutrition Challenge! Let’s do this thang!
