Jessi, Kristen, and Vicki

Columbus Day Schedule – 7am and 9am

Fight Gone Bad
3 rounds for Max Reps:
1:00 Wall Balls (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20″)
1:00 Push Presses (75/55)
1:00 Rowing for Calories
1:00 Rest

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Box Brief
Last week of the Nutrition Challenge! Let’s do this thang!