Columbus Day Schedule – 7am and 9am
Fight Gone Bad
3 rounds for Max Reps:
1:00 Wall Balls (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20″)
1:00 Push Presses (75/55)
1:00 Rowing for Calories
1:00 Rest
Post Scores to Comments.
Compare Scores HERE.
Box Brief
Last week of the Nutrition Challenge! Let’s do this thang!
Fight Gone Bad:
Sumo Dead Lift:21,17,
Box Jumps:17,14,13
Push Press:15,15,12
Row:13,11,9
Wall Balls:19,14,15
Fight gone bad:
WB: 18 15 17
SDLHP 20 14 13
BJ 20 16 16
PP 23 21 15
ROW 15 11 9
243 RX
Fight Gone Bad: 289 @ 65# and bike erg for box jumps. Didn’t realize I went RX last time, so bummed I only went 65# this time around.
345 RX 35rep PR
Dang! Big ol’ PR!
FGB // 350rx
Hulksmash
330 Rx
WB: 25/25/25
SD: 25/25/18
BJ: 20/20/20
PP: 30/22/24
Row:19/15/17
Good being your partner today dog, great work!
Fight gone bad – 427 rx
Savage!
271 Rx
Shout out to Jackie for cheering me on while I imploded in rounds 2 and 3
Round 1 was pretty epic though!
FGB: 251 @ 65#/20#WB
no 14#s left led to me struggling through WBS w/ 20#
well done, not sure I’d be able to muster the strength!!
Fight Gone Bad
269 (WB 14#/BB 55#)
WB 23/23/21
SDHP 20/20/17
BJ 18/15/15
PP 23/19/16
Row 14/12/13
Fight Gone Bad (FGB)
260
30# kbs for sumo deadlifts
Box Step Ups 20″
45# Push Press
10# Wall Ball
I did different movements today vs. last July so I can’t count the PR in reps (+10) but I was able to maintain my sets pretty well and even though that last round hurt, it was good. I set out with some targets in mind and was able to exceed those in almost every set, every round.
Here’s my breakdown:
Movement | Target set | Rnd 1 | Rnd 2 | Rnd 3
KB swings – 15-20 | 21 | 22 | 22
Box StepUP 15 | 18 | 18 | 18
PushPress 15 |21 | 15 | 20
Row cals 9 | 11 | 10 | 11
WallBalls 15 | 17 | 17 | 19
FGB
WB: 20/17/15
SHDL: 17/20/24
Box step ups: 20/20/20
PP: 20/20/20
ROW: 11/11/11
TOTAL: 266 (88,88,90)
12# WB
45# barbell pp/shdl
Thanks partner Laura D!
Fight Gone Bad; 275 Rx
Fight Gone Bad- 342 RX
Dang! Nice work!
FGB – 317Rx
WB 24/25/24
S 18/17/16
BJ 30/28/24
PP 26/24/26
R 12/10/13
332
Bike
SDHP
Sit-Ups
PP
Row
Thanks Peter for keeping count! I didn’t even attempt to keep track of my numbers.
Fight Gone Bad
SDHP 16 16 17
BJ 16 16 17
PP 17 17 17
ROW 10 10 10
WB 18 18 16
231 @ 45#, 10# wb
Well done holding onto those sets today! Wow!
FGB: 362 Rx (20 rep TILT pr)
Qdoba did NOT sit well with FGB…🐷😬😳😵💀👻👋🏽
297 rx
403
Ooooooooo kill em!
Fight gone bad: 228 Rx
Fight Gone Bad: 377 RX