Judd
Flik
3 Rounds
20 Burpee Box Jumps @ 24/20
20 Goblet Squats @ 70/53
20 T2B
Post Times to Comments
WOD Guidance
Pick a heavier KB for your goblet squats you can complete in 1-2 sets
Pick a number of T2B you can complete in 3-4 sets or less
Question of the Day
Is a wrap a burrito/ is a burrito a wrap/ are both or neither a sandwich? Explain your answer in full sentences.
Box Brief
– Skills Class Sunday 9 AM! Intro to Powerlifting!
-Friday Night Lights starts this week at 5 PM! (No 4:30 Class Friday)
