Happy Halloween! Fist bumps for everyone!
Christine
3 rounds of:
500m Row
12 Bodyweight Deadlifts
21 Box Jumps @ 20″
Compare Times HERE
Post New Times to Comments.
Box Brief
Today is the final day of Zone Challenge! Time to get weighed and measured!
10:56 @185 PR
Congrats! DLs looking smooth like buttah!
Christine: 8:56 @ 170 (22 second PR)
Thanks for the push Dylan and Max!!
Sub 9 is super legit!
You crushed your row! Way to hit sub 9!
Christine: 10:30 @ 205 (26 second PR)
10/3/16 10:56
5/26/15 11:06
*if can can shave 0.5 secs off each box jump, you will be 31.5 sec faster than last time.
Love it Brad! You so smaht!
Christine 10:12 at 180
Mike 11:16 135# with step ups
10/31/16 Dylan L “Christine” 11:12 @135
Christine 12:56
65# dl; plate(3×45)jumps
Oct 3 – 14:40
That’s a big ol’ PR!
Christine 12:33
95#, step ups
Compare to 10/3/16: 13:49
1:16 PR!
Thanks to Teri for helping me manage the rest on the deadlifts
Big huge PR, way to go!
Holy moly! That’s great!
11:14 Rx
2:04 PR from July
That is one rockin’ PR!! Congrats, Hillary!
Crushed it today, Hillary, nice work!
(Jaw on floor)
Christine
11:41
135#
10:50 Rx @165#
:45 PR from July
Yeah buddy!
10/3/16. 12:01. 145#
10/31/16. 10:48. 120#
Had to drop the weight from the first day and need to work on DL form.
Great Eddie!
Christine
13:32 115# DL, 4×45# plate jumps
:27 PR (Thanks Annie for keeping me going!!)
Row 1: 2:05, Row 2: 2:15, Row 3: 2:18 Avg (seems middle one was longer this week
Yes ma’am! Nicely done.
Christine: 11:33 RX @ 135#, a 1:01 PR from the start of the challenge!
Dayyyyyyyum! Commitment!
That’s awesome!!
Christine: 8:23 @ 170
(13 second PR)
Flying!
175# was the correct weight.
brain still fried.
Christine 9:53 190 (188 bw, :28 PR +5#)
Snatch 4×95, 4×100, 4×110, 2x4x115
Snatch pull 4x3x140
Back squat 4×170, 4×200, 4×215, 2x4x230
Heavier and faster! BOOM!
Nice job Edwin, and massing up!!
9:50 at 175#
Very sore today. Did not have it in me to hit Christine. Checked the box. On to tomorrow!
4 rft
20 Cal Bike
20 GHD Situps
20 Hip Ext
9:14
Christine: 8:27 Rx (:22 PR)
Tim M
Christine: 10:48. (:43 PR)
185#
12:19 (135#)
Welcome back brother!
Christine: 11:14 rx (1:08 sec PR!)
Loved this nutrition challenge, going to stick with zone/macros for a while!
Also thanks Amanda for the great counting skillz!
You go it! Always a pleasure!
Yas, nice work! 👊🏼
WHOA! That’s a massive PR!
Christine: 10:12 (3 seconds faster)
165#
Really surprised with this. Been traveling, fell out of the Zone diet, and just back from a major cold.
Guess the point is…small setbacks are just that…small setbacks.
This thing is about the long haul!
Missed having you at the gym. Glad you’re back.
Christine:
10/3 – 13:41 @ 175# (original)
10/31 – 13:40 @ 175# (:01 pr)
Pumped to PR! Still feeling Annie and Artie.
Thanks for counting my BJs Nick I physically cannot keep count after 5…
Love this Shane! Trust the process.
Christine
13:16 – 105#
31 second PR!
11:41 Rx @195
3 seconds slower
Christine 95# 9:43 (PR :23)
10:05 @205 (:28 PR)
Great class today with coach Tully and the noon crew. Much love.
11:21 @165 and step ups.
Christine 11:11 rxd @235 (1:30 pr)
10# down
2% body fat lost
This shit works!
Nice!
Oh yes!
11:46 @115
12:02 @ 115 on 10/3
Christine 10:50 @140#
( 17 second PR)
Christine – 11:07 RX @ 135 – an unexpected :35 PR from last time!
Shout out to Sue for PR’ing by over a minute and keeping a steady/gnarly pace on the row!
Whattya know! BOOM SHAKA LAKA!
Christine – 10:53 @ 225#
Not sure if it’s a PR, but it’s a :56 improvement from last time. I’ll take it.
Nice working with you tonight, Ed!
That’s a PR bwo!
Awesome working out head to head, great job!
10:11 @ 170#
Christine – 13:14 @ 75#
53 second PR from earlier this month. YAY!😎
10:59 @135# (BW)
Nice class with James @7:30, I’ll be back!