Bulls on Parade
3 – 6 – 9 – 12 – 15 – 18 – 21
Thrusters @ 75/55
Row for Calories
Post Times to Comments.
Box Brief
10/31 – In house costume contest (dress up and win some sweet prizes)
11/3 – Nutrition Challenge Celebration at Springdale (from 7pm to 11pm, bring your friends!)
11/5 – Dr. Sean Rockett Injury Prevention Seminar (10am to 11am @ TILT Sudbury)
11/18 – Turkey Day Team Throwdown (more info to come!)
11:25@55#
Bulls on Parade: 8:08 rx
Bulls on Parade 11:42 Rx
Clean Pulls
1×5 @ 115/125/135
Bulls on parade: 13:09 @45
16:07 @35#
Yikes that was hard
11:46 (Push Jerks 75#)
Bulls on Parade: 12:04 (65#)
Bulls on Parade
12:08 @ 45#
Bulls on Parade: 12:38@45 (all thrusters unbroken)
Bulls on Parade: 11:08 (65#)
ROMWOD
9:44 RX
11:56 Rx
11:30 Rx
11:45 RX
10:15 RX
(Ring MU practice and core cash-out after.)
To the person standing behind me this morning when I did my first thruster…I am truly sorry. Eating clean has it’s drawbacks.
Great being back in with the 5:15 AM.
Bunch of ducks in the 515am…
Bulls on Parade: 9:08RX
No power in N. Andover so shamanda stopped by Tilt. So nice seeing everyone at noon!
12:25 @ 35#
So nice meeting you guys finally! Awesome job today!!
Bulls on Parade
12:41 @ 65#
Bulls on Parade
14:17 35#
Could feel that my recovery was low today.
9 minute recovery ride with 20 abmat situps/30 goodmornings
Bulls on Parade
14:55 (#55)
Bulls on parade
Dropped in on the noon 🕛 squad, such a great workout
13:37 Rx
Bulls on Parade
12:50
35#
whoa 😮
All unbroken thrusters until last 7/21
Bulls on Parade
12:48 RX
Whoa, went out a little hot on the first 3 rows 😬, broke up thruster starting at 12
Bulls on Parade – 7:49 rx
“I’ve got the black lung Pop”
Bulls On Parade:
14:21/#65
Bulls on Parade 13:27 @65
12:25 rx
Bulls on parade:
10:49 165#
65#
11:52 Rx
9:51 @ 45#
Still nursing the knee
Bulls on Parade: 8:46
12:46 Rx
13:14 @ 45#
Weight on the bar was #55
Bulls on Parade – 12:11 Rx
Bulls on Parade: 13:04 RX
Welcome to the gym!
13:03 #35
14:47
65#
18-21 front squat due to shoulder
BOP: 10:22 sub front squats
BOP- 13:19@45#
15.05 #45
First class at CrossFit Tilt. Loved it.
Fantastic! Welcome!
14:21
@45#