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Monday 10.30.17

by | Oct 29, 2017 | WOD | 47 comments

David

Bulls on Parade
3 – 6 – 9 – 12 – 15 – 18 – 21
Thrusters @ 75/55
Row for Calories

Post Times to Comments.

Box Brief
10/31 – In house costume contest (dress up and win some sweet prizes)
11/3 – Nutrition Challenge Celebration at Springdale (from 7pm to 11pm, bring your friends!)
11/5 – Dr. Sean Rockett Injury Prevention Seminar (10am to 11am @ TILT Sudbury)
11/18 – Turkey Day Team Throwdown (more info to come!)

47 Comments

  1. Good Times Tony
    Good Times Tony on October 30, 2017 at 6:30 am

    11:25@55#

    Reply
  2. Tully
    Tully on October 30, 2017 at 6:37 am

    Bulls on Parade: 8:08 rx

    Reply
  3. Keyes
    Keyes on October 30, 2017 at 6:52 am

    Bulls on Parade 11:42 Rx

    Clean Pulls
    1×5 @ 115/125/135

    Reply
  4. kristen riley
    kristen riley on October 30, 2017 at 7:02 am

    Bulls on parade: 13:09 @45

    Reply
  5. Jenna H
    Jenna H on October 30, 2017 at 7:46 am

    16:07 @35#
    Yikes that was hard

    Reply
  6. Brad
    Brad on October 30, 2017 at 8:06 am

    11:46 (Push Jerks 75#)

    Reply
  7. Braatz
    Braatz on October 30, 2017 at 8:07 am

    Bulls on Parade: 12:04 (65#)

    Reply
  8. Mark D
    Mark D on October 30, 2017 at 8:10 am

    Bulls on Parade
    12:08 @ 45#

    Reply
  9. Kelly
    Kelly on October 30, 2017 at 8:35 am

    Bulls on Parade: 12:38@45 (all thrusters unbroken)

    Reply
  10. Stone Cold Steve
    Stone Cold Steve on October 30, 2017 at 8:47 am

    Bulls on Parade: 11:08 (65#)

    ROMWOD

    Reply
  11. Stack
    Stack on October 30, 2017 at 9:32 am

    9:44 RX

    Reply
  12. Edwin
    Edwin on October 30, 2017 at 9:49 am

    11:56 Rx

    Reply
  13. Brendan
    Brendan on October 30, 2017 at 9:49 am

    11:30 Rx

    Reply
  14. Casey
    Casey on October 30, 2017 at 11:07 am

    11:45 RX

    Reply
  15. Worldwide
    Worldwide on October 30, 2017 at 12:51 pm

    10:15 RX
    (Ring MU practice and core cash-out after.)

    To the person standing behind me this morning when I did my first thruster…I am truly sorry. Eating clean has it’s drawbacks.

    Great being back in with the 5:15 AM.

    Reply
    • Max Isaak
      Max Isaak on October 30, 2017 at 6:00 pm

      Bunch of ducks in the 515am…

      Reply
  16. James
    James on October 30, 2017 at 1:00 pm

    Bulls on Parade: 9:08RX

    Reply
  17. Amanda Marie Smith
    Amanda Marie Smith on October 30, 2017 at 1:55 pm

    No power in N. Andover so shamanda stopped by Tilt. So nice seeing everyone at noon!

    12:25 @ 35#

    Reply
    • Casey
      Casey on October 30, 2017 at 5:26 pm

      So nice meeting you guys finally! Awesome job today!!

      Reply
  18. Anthony
    Anthony on October 30, 2017 at 2:58 pm

    Bulls on Parade
    12:41 @ 65#

    Reply
  19. Teri DeMarco
    Teri DeMarco on October 30, 2017 at 3:29 pm

    Bulls on Parade

    14:17 35#

    Could feel that my recovery was low today.

    9 minute recovery ride with 20 abmat situps/30 goodmornings

    Reply
  20. Chris O'Connor
    Chris O'Connor on October 30, 2017 at 4:10 pm

    Bulls on Parade

    14:55 (#55)

    Reply
  21. Shane-O
    Shane-O on October 30, 2017 at 4:27 pm

    Bulls on parade

    Dropped in on the noon 🕛 squad, such a great workout

    13:37 Rx

    Reply
  22. Vicki
    Vicki on October 30, 2017 at 5:44 pm

    Bulls on Parade
    12:50
    35#

    whoa 😮
    All unbroken thrusters until last 7/21

    Reply
  23. Kate
    Kate on October 30, 2017 at 5:50 pm

    Bulls on Parade
    12:48 RX
    Whoa, went out a little hot on the first 3 rows 😬, broke up thruster starting at 12

    Reply
  24. Max Isaak
    Max Isaak on October 30, 2017 at 5:58 pm

    Bulls on Parade – 7:49 rx

    “I’ve got the black lung Pop”

    Reply
  25. Brad R
    Brad R on October 30, 2017 at 6:42 pm

    Bulls On Parade:
    14:21/#65

    Reply
  26. Alex Antounian
    Alex Antounian on October 30, 2017 at 6:43 pm

    Bulls on Parade 13:27 @65

    Reply
  27. Tara
    Tara on October 30, 2017 at 6:47 pm

    12:25 rx

    Reply
  28. KenK
    KenK on October 30, 2017 at 7:33 pm

    Bulls on parade:
    10:49 165#

    Reply
    • KenK
      KenK on October 30, 2017 at 7:34 pm

      65#

      Reply
  29. Amy Fidalgo
    Amy Fidalgo on October 30, 2017 at 7:42 pm

    11:52 Rx

    Reply
  30. Kyle Fidalgo
    Kyle Fidalgo on October 30, 2017 at 7:43 pm

    9:51 @ 45#
    Still nursing the knee

    Reply
  31. Sonny
    Sonny on October 30, 2017 at 8:26 pm

    Bulls on Parade: 8:46

    Reply
  32. Juhkwellin
    Juhkwellin on October 30, 2017 at 8:30 pm

    12:46 Rx

    Reply
  33. Mack
    Mack on October 30, 2017 at 8:34 pm

    13:14 @ 45#

    Reply
    • Mack
      Mack on October 30, 2017 at 8:36 pm

      Weight on the bar was #55

      Reply
  34. Yuen
    Yuen on October 30, 2017 at 8:49 pm

    Bulls on Parade – 12:11 Rx

    Reply
  35. Sadie
    Sadie on October 30, 2017 at 9:04 pm

    Bulls on Parade: 13:04 RX

    Reply
    • Max Isaak
      Max Isaak on October 30, 2017 at 10:00 pm

      Welcome to the gym!

      Reply
  36. Kathleen Brine
    Kathleen Brine on October 30, 2017 at 9:05 pm

    13:03 #35

    Reply
  37. Sauce
    Sauce on October 30, 2017 at 9:09 pm

    14:47
    65#
    18-21 front squat due to shoulder

    Reply
  38. tim m
    tim m on October 30, 2017 at 9:32 pm

    BOP: 10:22 sub front squats

    Reply
  39. Mad
    Mad on October 30, 2017 at 11:12 pm

    BOP- 13:19@45#

    Reply
  40. Afan
    Afan on October 30, 2017 at 11:45 pm

    15.05 #45

    First class at CrossFit Tilt. Loved it.

    Reply
    • tim m
      tim m on October 31, 2017 at 6:51 pm

      Fantastic! Welcome!

      Reply
  41. Jen reid
    Jen reid on October 31, 2017 at 10:19 am

    14:21
    @45#

    Reply

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