We’ve all been there before…driving to work on Monday and you forgot your lunch, your gym clothes, your car is on E, your socks don’t match, and you got on the wrong onramp…that or Kelly is checking herself for lice after a workout…I think it’s def the lice thing.
Ring-O-Fire
21 – 15 – 9 – 15 – 21
Clean and Jerks @ 95/65
Row for Calories
Post Times to Comments.
Box Brief
Celebrate good times!
November 3rd is our Nutrition Challenge Celebration at Springdale Barrel Room
HILARIOUS.
But yeah, def the lice thing.
Ring-O-Fire: 14:31@55 with row scheme of 15-12-9-12-15
Texas method:
back squats 5×5@115
Press 5×5@55
Power Cleans 5×3@95
Ring-O-Fire: 14:31 (75#)
Ring-O-Fire: 12:10 @ 75#
Ring o fire 13:43 85#
Ring-O-Fire
13:00 @45# and row was 15-12-9-12-15
(I hear this in the voice of the blowfish from Finding Nemo)
http://youtu.be/IfAcAxX81tk
Same Pam!
Haha! I think I’ve seen this movie 800 times…
#justkeepswimmimg
Ring-O-Fire: 11:21 (75#)
11:21 RX
12:46 Ladies RX
Ring of F I R E!!!!: 12:58 @55# with ladies cals
Ring O Fire
12:07
45#
That was a good one.
Did some recovery after (9 min casual bike with 20 ab mat situps and 15 air squats on the 3 mins)
12:40 @35# (should have gone 40 or 45#)
21-15-9-15-21 C&J
15-12-9-12-15 Rowing cals
14:54 rx
Ring o fire
12:47 45#
all ub c&j except last 21 7’s)
ROF- 10:45 rx
Ring Of Fire:
15:52 @#75
Ring Of Fire:
16:03 @65#
Ring-O-Fire: 11:23 RX
14:21 at #75
i’mmmmmmm baaaaaaaaaackkk! this was a great one to come back to after ten days off. nothing too heavy, all the metcon, steadily paced, felt really good to move and set the tone for the week! yay, monday!
13:25 Rx
14:05 Rx
13:06 Rx
Kelly is channeling how I look when I have to meal prep each week!
Ring-O-Fire: 11:28 Rx
Ring-O-Fire: 9:47rx
Ring-O-Fire: 13:45 @55 with row of 15-12-9-12-15
Ring-O-Fire: 13:45 @55 with row 15-12-9-12-15
Ring-O-Fire
55#
Forgot my time. Will check white board and post later.
Time is 15:27
15:42 RX – I pulled a rookie move and did exactly what Erin said not to… totally blew up the first two rounds and just held on for the rest. Le sigh. On to Tuesday!
Ring-O-Fire: 11:33 – Just bar, no weight. Felt good to move anything at all after the back tweak a few weeks ago.
Back after a week off… yikes
17:38 @ 75
“Fetty Wap would be proud”
– Max
Ring o fire: 12:15 @75
13:04 @ 65#