Casey

Vader
3 rounds of:
30 Hang Power Cleans @ 115/80
30 Wall Balls @ 20/14
30 Calorie Row

Compare Times HERE.
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Box Brief
Save the Dates for October:
Friday, October 13th (6:30pm to …) – Farewell Class for Shamanda
Friday, October 27th (6:30pm to …) – BC vs FSU