OTM x 30
5 Pull-ups
10 Push-ups
15 Air Squats

Workout Guidance
Today is a really good day to think about “strength scaling” our upper body work. When we strength scale, we deliberately pick a challenging variation or even the prescribed movement, but reduce the reps to allow us to complete the work in a timely manner. An example of a “strength scaled” Chelsea might be: 3 pull-ups, 6 push-ups, 15 air squats.

Question of the day
If you had to perform on stage, what song would you sing?

TILT Waltham Halloween Spooktacular – Saturday, October 30th – Click HERE for all details

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.