Heartbreak Kid: 10:26
75# (should have done 85#)
Ring rows (thx Dylan for getting these down for me!)
DU: rounds 1 and 2 I struggled to string more than 2 so did 30; round 3 they finally clicked so I did all 50
-All squats were unbroken 🏋🏻
3rd round had to do ring rows due to blowing up arms during 2nd round sets of 10… and all single unders because we’ll because I can’t do doubles
Heartbreak Kid: 10:27 / 115# / KPU / 1min DUA
ROMWOD
Go Cuse!
Heartbreak kid 10:38 155#
Heartbreak Kid
9:07
65#, Plated Ring Rows, Single Unders
(note to self: when mobility is good, you can go heavy… Should have done 75# on the bar.)
At CrossFit Central London
Work to a heavy push press:
90 kilos (Kilos?!?!, you know I don’t speak German Baxter!) = 200 pounds
Metcon: 7 RFT of 3 power cleans, 6 push press and 9 push-ups (135#) 9:48
Smoked. Apparently the Sunday programmer doesn’t talk to the Monday programmer because we did 144 push-ups in the WOD yesterday. Yikes!
Heartbreak kid 8:17 175#
Subbed the bike for CTB
Heartbreak kid
14:11 155/CTB/1 min DUA Found the Oh Sh%t weight
Heartbreak Kid
10:34
95#
12 strict pullups
ROMWOD
Heartbreak kid: 12:24 (135,KPU,DU)
:30 seconds needed in rd1 to tie my shorts as crossfit time almost became sexy time during the double unders.
Heartbreak Kid: 12:40 Rx/Rx/25 Du’s
Heartbreak Kid: 10:26
75# (should have done 85#)
Ring rows (thx Dylan for getting these down for me!)
DU: rounds 1 and 2 I struggled to string more than 2 so did 30; round 3 they finally clicked so I did all 50
Heartbreak Kid: 9:22 Rx (4:51 PR from 2013)
12:13, 105#, 20 kpu, 25 DUs
HBK: 11:42 Rx
HBK- 11:49
HBK:
10:35 @ 115#
-All squats were unbroken 🏋🏻
3rd round had to do ring rows due to blowing up arms during 2nd round sets of 10… and all single unders because we’ll because I can’t do doubles
11:11 RX, nice work 6:30! 💪🏽
8:19
125lbs – Slight pressure on the right knee
10 C2B – Control was good today
20 Cal Bike
Will do C2B Rx next time
Depending on condition of knee will do 135lbs
Heartbreak kid
11:09
75#, RR, 25 DUA
Heartbreak kid – 10:44 @ 115 & 10 cal on the ski erg instead of c2b due to a gnarly rip
Learned very quickly that you cannot ghost ride the ski erg
10:39 @ 135
10:30 @ 125
Completely felt apart on C2B in the last round – was doing singles, which took forever.
10:21, 105#, ring rows, single unders. Somehow managed to blow my biceps out on the ring rows. That was a new one.
Heart break kid 9:02 @135# 15 kpus
9:14 @95#, 1/2 KPU and DUs