24 Comments

1. 

   Steve Simmons on October 17, 2016 at 7:50 am

   Heartbreak Kid: 10:27 / 115# / KPU / 1min DUA

   ROMWOD

   Go Cuse!

   Reply
2. 

   Edwin on October 17, 2016 at 8:45 am

   Heartbreak kid 10:38 155#

   Reply
3. 

   Teri DeMarco on October 17, 2016 at 8:46 am

   Heartbreak Kid
   9:07
   65#, Plated Ring Rows, Single Unders

   (note to self: when mobility is good, you can go heavy… Should have done 75# on the bar.)

   Reply
4. 

   (Where in the world is) Miguel on October 17, 2016 at 8:51 am

   At CrossFit Central London

   Work to a heavy push press:
   90 kilos (Kilos?!?!, you know I don’t speak German Baxter!) = 200 pounds

   Metcon: 7 RFT of 3 power cleans, 6 push press and 9 push-ups (135#) 9:48

   Smoked. Apparently the Sunday programmer doesn’t talk to the Monday programmer because we did 144 push-ups in the WOD yesterday. Yikes!

   Reply
5. 

   DylanB on October 17, 2016 at 8:57 am

   Heartbreak kid 8:17 175#

   Subbed the bike for CTB

   Reply
6. 

   Stack on October 17, 2016 at 9:04 am

   Heartbreak kid
   14:11 155/CTB/1 min DUA Found the Oh Sh%t weight

   Reply
7. 

   Aaron Lumnah on October 17, 2016 at 9:08 am

   Heartbreak Kid
   10:34
   95#
   12 strict pullups

   ROMWOD

   Reply
8. 

   Mikey C on October 17, 2016 at 10:09 am

   Heartbreak kid: 12:24 (135,KPU,DU)

   :30 seconds needed in rd1 to tie my shorts as crossfit time almost became sexy time during the double unders.

   Reply
9. 

   Brendan Bergson on October 17, 2016 at 10:38 am

   Heartbreak Kid: 12:40 Rx/Rx/25 Du’s

   Reply
10. 

    Pam on October 17, 2016 at 11:12 am

    Heartbreak Kid: 10:26
    75# (should have done 85#)
    Ring rows (thx Dylan for getting these down for me!)
    DU: rounds 1 and 2 I struggled to string more than 2 so did 30; round 3 they finally clicked so I did all 50

    Reply
11. 

    L.J. on October 17, 2016 at 5:10 pm

    Heartbreak Kid: 9:22 Rx (4:51 PR from 2013)

    Reply
12. 

    Tara Hamel on October 17, 2016 at 6:43 pm

    12:13, 105#, 20 kpu, 25 DUs

    Reply
13. 

    Ho on October 17, 2016 at 6:46 pm

    HBK: 11:42 Rx

    Reply
14. 

    Sonny on October 17, 2016 at 6:52 pm

    HBK- 11:49

    Reply
15. 

    Shane-O on October 17, 2016 at 7:13 pm

    HBK:
    10:35 @ 115#

    -All squats were unbroken 🏋🏻
    3rd round had to do ring rows due to blowing up arms during 2nd round sets of 10… and all single unders because we’ll because I can’t do doubles

    Reply
16. 

    Ashley V on October 17, 2016 at 8:10 pm

    11:11 RX, nice work 6:30! 💪🏽

    Reply
17. 

    Charlie on October 17, 2016 at 8:30 pm

    8:19
    125lbs – Slight pressure on the right knee
    10 C2B – Control was good today
    20 Cal Bike

    Will do C2B Rx next time
    Depending on condition of knee will do 135lbs

    Reply
18. 

    Colleen Brine on October 17, 2016 at 8:34 pm

    Heartbreak kid
    11:09
    75#, RR, 25 DUA

    Reply
19. 

    Jackie on October 17, 2016 at 9:22 pm

    Heartbreak kid – 10:44 @ 115 & 10 cal on the ski erg instead of c2b due to a gnarly rip

    Learned very quickly that you cannot ghost ride the ski erg

    Reply
20. 

    Kyle Fidalgo on October 17, 2016 at 9:43 pm

    10:39 @ 135

    Reply
21. 

    Ed on October 17, 2016 at 10:08 pm

    10:30 @ 125
    Completely felt apart on C2B in the last round – was doing singles, which took forever.

    Reply
22. 

    Jeff Donovan on October 17, 2016 at 11:55 pm

    10:21, 105#, ring rows, single unders. Somehow managed to blow my biceps out on the ring rows. That was a new one.

    Reply
23. 

    LEARD on October 18, 2016 at 7:38 am

    Heart break kid 9:02 @135# 15 kpus

    Reply
24. 

    Amy Fidalgo on October 18, 2016 at 7:53 am

    9:14 @95#, 1/2 KPU and DUs

    Reply