Welcome to Halloween Throwdown week!

George Of The Jungle
10 Rounds Of:
200m Run
3 Ring Muscle-Ups

Workout Guidance:

The first jungle gym was invented in 1920 and patented by lawyer Sebastian Hinton in Chicago. It was sold under the trademarked name Junglegym.
#themoreyouknow
Great skill day today! Let’s have some fun playing on the rings!

Box Brief:
-Halloween Throw Down – Saturday October 21st @ 8:45 AM at TILT Waltham – Click HERE for all details including teams and heats.
-FREE Olympic Lifting Seminar – Mastering Mobility and Alleviating Aches – Friday Oct 20th @ 5:30 PM at TILT Waltham – Click HERE for all details
-Pop-Up Yoga Class – Sunday Oct 29th @ 8:00 AM-9:00 AM at TILT Waltham with Allyssa Bates!