Double Bounce
5 rounds of
10 Deadlifts @ 115/80
10 Box Jumps
10 Front Squats @ 115/80
10 Burpees

Workout Guidance
Our first goal on this workout should be to do all the front squats unbroken. Whenever we have a movement where the barbell doesn’t start and end on the floor we should prioritize going for big sets, because every time we break that movement up we’re adding an extra movement into the workout to get the barbell back into position. We can break the deadlifts up however we want today, because the barbell starts and ends on the floor every single rep. Burpees and box jumps are the movements that we’ll use to pace this workout today, and we should try to find a speed for both that’s sustainable across all five rounds.

Question of the day
What’s an activity for kids that you still enjoy?

TILT Waltham Halloween Spooktacular – Saturday, October 30th – Click HERE for all details

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.