Kales From the Crypt
Up Ladder
1/1/1, 2/2/2, 3/3/3 …
Hand Release Push Up
Strict Pull Up
Squat Clean @155/105

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WOD Guidance
Happy Monday! Strict strength and light to moderate squat cleans!

Question of the Day
What is the best breakfast hot sauce?

Box Brief
-Mom’s core Seminar coming 1.26.20 @ 12 pm! More Info coming soon!