48 Comments

1. 

   Good Times Tony on January 29, 2018 at 6:19 am

   6:48@65#

   Reply
2. 

   kristen riley on January 29, 2018 at 6:46 am

   Over and over
   6:05 @60 then stripped to 55 at the round of 15 (wrists gave out)
   TTB 15-12-9-6

   Reply
3. 

   Keyes on January 29, 2018 at 6:56 am

   Over & Over – 7:42 @ 75# (More TTB than Toe Flicks)

   Reply
   • 

     Keyes on January 30, 2018 at 7:14 am

     7:52*

     Reply
4. 

   Vicki on January 29, 2018 at 8:26 am

   Over & over
   6:35
   35#
   K to C
   Unbroken ohs
   Love my new wrist wraps helped a lot! Casey was so helpful great coach!

   Reply
   • 

     Casey on January 29, 2018 at 5:10 pm

     Strong work this morning, Vicki!

     Reply
5. 

   Stack on January 29, 2018 at 8:33 am

   7:44 RX

   Reply
6. 

   Edwin on January 29, 2018 at 8:50 am

   1. Build to heavy OHS – 155
   2. Build to moderate snatch bal 125
   3. OTMx9 squat snatch waves
   105-120/110-125/115-130

   4. Over and over – 10:00 85#
   O’ Midline where art thou?

   Reply
7. 

   Stone Cold Steve on January 29, 2018 at 8:56 am

   Over & over: 7:40 @ 65# / mix of KTF and some TTB w/ a messed up rep scheme

   ROMWOD + Ankle Mobility

   Reply
8. 

   Braatz on January 29, 2018 at 8:59 am

   Over and Over: 8:57 (75#)

   Reply
9. 

   Brendan on January 29, 2018 at 9:19 am

   Over & Over: 8:28 Rx

   Reply
10. 

    Casey on January 29, 2018 at 11:42 am

    Over and Over-
    5:38 (subbed V-ups for TTB, RX weight)

    Reply
11. 

    Tully on January 29, 2018 at 2:38 pm

    Over and Over- 6:45 rx

    Reply
12. 

    Mikey C on January 29, 2018 at 3:59 pm

    Over and Over: 6:40 (65#,15-12-9-6 ttb)

    Reply
13. 

    Dylan on January 29, 2018 at 4:04 pm

    Over and Over- 7:28 @75# (fs)

    Good to be back after 9 days off with the flu.

    Reply
14. 

    LEARD on January 29, 2018 at 4:22 pm

    Over and over 6:49 @75# front squats and abmat sit-ups.

    Reply
15. 

    Max Isaak on January 29, 2018 at 4:26 pm

    Over and Over – 5:29 rx

    Reply
16. 

    Brad Reid on January 29, 2018 at 5:33 pm

    Over & Over:
    7:54 @65#/KTB

    Reply
17. 

    Jen Reid on January 29, 2018 at 5:36 pm

    8:05
    55# ab matt

    Reply
18. 

    Jeff Donovan on January 29, 2018 at 6:00 pm

    I enjoyed this workout so much I added a round of 12 reps to it.

    Over And Over (+24) 9:46 55# and hanging knee raises.

    Reply
19. 

    KenK on January 29, 2018 at 6:03 pm

    Over & Over: 7:49 Rx

    Reply
20. 

    Mack on January 29, 2018 at 6:31 pm

    Over and Over – 9:21
    75 Lbs, kicking knees up

    Reply
21. 

    Tara on January 29, 2018 at 6:39 pm

    9:33 rx

    Reply
22. 

    James on January 29, 2018 at 6:57 pm

    Over and Over: 7:36 RX

    Reply
23. 

    Ashley V on January 29, 2018 at 7:02 pm

    8:39 rx

    Reply
24. 

    Kiet Le on January 29, 2018 at 7:06 pm

    Over and Over
    6:45 @ 65#

    Reply
25. 

    Kyle Fidalgo on January 29, 2018 at 7:45 pm

    7:24 Rx

    Reply
26. 

    Sadie on January 29, 2018 at 7:49 pm

    Over and over: 8:48 RX

    Reply
27. 

    Yuen on January 29, 2018 at 8:03 pm

    Over and Over – 10:53 @ 75#

    Reply
28. 

    Tracy Horn on January 29, 2018 at 8:13 pm

    Over and over
    9:24ish 55#, toe flicks

    Ripped hands. Anyone want to join me at yoga tomorrow?

    Reply
29. 

    Kelly on January 29, 2018 at 8:41 pm

    Over and overish: 5:34(35# goblet squat, 15-12-9-6 strict knee ups

    Reply
    • 

      Max Isaak on January 29, 2018 at 10:23 pm

      Moving in the right direction! Keep it up Kelly!

      Reply
30. 

    Sonny on January 29, 2018 at 8:57 pm

    Over and Over- 6:49rx

    Reply
31. 

    Juhkwellin on January 29, 2018 at 9:04 pm

    7:30 Rx

    Just wanted to give everyone an open invitation to let me know when I have chalk on my face 🙂

    Thanks in advance!

    Reply
32. 

    LauraD on January 29, 2018 at 9:05 pm

    Over and over
    35#
    Strict KU
    6:25

    Reply
33. 

    tim m on January 29, 2018 at 9:11 pm

    over and over: 8:11 sub lying on floor leg raises. 85#

    Reply
34. 

    Miles on January 29, 2018 at 9:32 pm

    8:29- 65#

    Holy round of 21

    Reply
35. 

    Sully on January 29, 2018 at 9:56 pm

    Over and over
    7:25
    Modified overhead squats
    Knees to chest.

    I was a little mashugana this morning, feeling stiff and sore. All of a sudden my water bottle toppled over……. my amazing 7:15 buddies jumped up to help me clean the flood! I love you guys. You took good care of me this morning and that’s what makes Tilt such an amazing place. ❤️

    Reply
36. 

    Mad on January 29, 2018 at 10:02 pm

    Over and over- 9:27 @15#

    Reply
37. 

    Big Nicky C. on January 29, 2018 at 10:03 pm

    Over and Over – 8:44 (1st set of OHS Rx, rest FS; strict knees up for T2B)

    Reply
38. 

    Jaime on January 29, 2018 at 10:43 pm

    14:47 M 55#

    Reply
39. 

    Lauren M on January 29, 2018 at 11:37 pm

    8:45, #55, knees up with a flick

    Reply
40. 

    Maria on January 30, 2018 at 5:42 am

    Over and Over – 9:19 rx

    Reply
41. 

    Beth Chappell on January 30, 2018 at 6:03 am

    7:02
    35#, kipping K2E

    Reply
42. 

    Afan on January 30, 2018 at 10:56 am

    8:52

    #45
    knees up with flick

    Reply
43. 

    Kate on January 30, 2018 at 4:24 pm

    Over and over
    10:55
    Did this one solo too on Monday guess I should’ve gone faster 😳😬

    55#
    (21,15,12,9 T2b) tested out the new grips and still
    Got a little tear

    Reply
44. 

    Jenna H on January 30, 2018 at 7:33 pm

    Over and over
    9:29 @35# t2b flick

    Reply
45. 

    Alex H on January 30, 2018 at 7:34 pm

    Over and over
    9 @ Cal bike

    Reply