Opening Day
21 – 15 – 9
Wall Balls @ 20/14
Pull-ups
Thrusters @ 95/65
Box Jumps @ 24/20
Kettlebell Swings @ 53/35
Post Times to Comments.
Box Brief
Happy Monday everyone! Get your squads assembled for Bring a Friend Day this Thursday!
Opening Day
21 – 15 – 9
Wall Balls @ 20/14
Pull-ups
Thrusters @ 95/65
Box Jumps @ 24/20
Kettlebell Swings @ 53/35
Post Times to Comments.
Box Brief
Happy Monday everyone! Get your squads assembled for Bring a Friend Day this Thursday!