Tara

Sub-Conscious (Comes on a Sub Roll)
3 rounds
1 min Power Cleans @ 115/80
1 min Rest
1 min Push Press @ 115/80
1 min Rest
1 min Clean and Jerks @ 115/80
1 min Rest

WOD Guidance
1 Min stations and a light to moderate weight on your barbell today!

Question of the Day
Should Mac n’ Cheese be eaten with a spoon or fork?

Box Brief
-Mom’s core Seminar coming 1.26.20 @ 12 pm! Click HERE for more info!