Lil Doc C loves to row!
How about you?
Maybe you should sign up for the Rowathon!
Maybe…no definitely!

Le Chiffre
15 Hang Power Snatches @ 95/65
15 Pull-ups
15 Overhead Squats @ 95/65
15 Box Jumps @ 24/20

Post Scores to Comments.

WOD Guidance
The weight on the barbell should be something you could do 15+ reps unbroken on both the hang power snatch and the overhead squat when you’re fresh.
15 min clock means it might as well be 20 min.
Stay steady throughout the workout.

Question of the Day
You’re in charge of inventing the next hot CrossFit product.
Whatcha making?

Box Brief
New article by Coach Kathleen!
Click HERE to check it out!

Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.