Hit Me With Your Best Shallot
5 rounds
1 min Hand Release Push-ups
1 min Double Unders
1 min Strict Pull-ups
1 min V-Up, Tuck Crunch, or Abmat Sit-up
1 min Bike, Row, or Ski
2 min Rest

Post Scores to Comments

WOD Guidance
Set your numbers in round 1 and try to match them for all 5 rounds!

Question of the Day
What is the worst food to bring on a plane?

Box Brief
-Mom’s core Seminar coming 1.26.20 @ 12 pm! Click HERE for more info!