Hit Me With Your Best Shallot
1 min Hand Release Push-ups
1 min Double Unders
1 min Strict Pull-ups
1 min V-Up, Tuck Crunch, or Abmat Sit-up
1 min Bike, Row, or Ski
2 min Rest
Post Scores to Comments
Set your numbers in round 1 and try to match them for all 5 rounds!
Question of the Day
What is the worst food to bring on a plane?
-Mom’s core Seminar coming 1.26.20 @ 12 pm! Click HERE for more info!