Seth

Khufu
For Time:
20 Front Squats @ 155/105
40 Box Jump Overs @ 24/20
60/48 Calories
40 Box Jump Overs @ 24/20
20 Front Squats @ 155/105

Box Brief

Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/2740893085

Password: 352062
 

FREE Deadlift Seminar – Saturday, January 15th @ 10:30am-11:30am at TILT Waltham. Click HERE for all details