Open Gym – 9am to 12pm
A New Day
AMRAP 30:
5 Strict Pull-ups
10 Hand Release Push-ups
15 Air Squats
20 Sit-ups
25 Calorie Bike/Row/Ski
Post Scores to Comments.
Box Brief
Happy New Year!!!
Open Gym – 9am to 12pm
A New Day
AMRAP 30:
5 Strict Pull-ups
10 Hand Release Push-ups
15 Air Squats
20 Sit-ups
25 Calorie Bike/Row/Ski
Post Scores to Comments.
Box Brief
Happy New Year!!!