Monday 1.1.18 by Max Isaak | Jan 1, 2018 | WOD | 6 comments Ben Open Gym – 9am to 12pm A New Day AMRAP 30: 5 Strict Pull-ups 10 Hand Release Push-ups 15 Air Squats 20 Sit-ups 25 Calorie Bike/Row/Ski Post Scores to Comments. Box Brief Happy New Year!!! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 6 Comments Kristen R on January 1, 2018 at 11:03 am A new day 7+ 38 3 spu per round/25 bike cals Reply Mark D on January 1, 2018 at 12:55 pm A New Day 6 + 54 Purple banded pull ups – otherwise Rx Ski Erg 1500 m bike warm down Reply Amy Fidalgo on January 1, 2018 at 3:01 pm 6+50 Rx (row) Reply Max Isaak on January 1, 2018 at 4:02 pm A New Day w Bike – 11+6 rx Holy cow tough workout! Reply Tully on January 1, 2018 at 6:23 pm A New Day w Bike- 10+64 rx Reply Tara on January 7, 2018 at 12:50 pm 7 rounds, subbed sit ups for 10 strict t2b, rest rx. 25 cals on bike Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Mark D on January 1, 2018 at 12:55 pm A New Day 6 + 54 Purple banded pull ups – otherwise Rx Ski Erg 1500 m bike warm down Reply
Tara on January 7, 2018 at 12:50 pm 7 rounds, subbed sit ups for 10 strict t2b, rest rx. 25 cals on bike Reply
A new day 7+ 38 3 spu per round/25 bike cals
A New Day
6 + 54
Purple banded pull ups – otherwise Rx
Ski Erg
1500 m bike warm down
6+50 Rx (row)
A New Day w Bike – 11+6 rx
Holy cow tough workout!
A New Day w Bike- 10+64 rx
7 rounds, subbed sit ups for 10 strict t2b, rest rx. 25 cals on bike