6 Comments

1. 

   Kristen R on January 1, 2018 at 11:03 am

   A new day 7+ 38 3 spu per round/25 bike cals

   Reply
2. 

   Mark D on January 1, 2018 at 12:55 pm

   A New Day
   6 + 54
   Purple banded pull ups – otherwise Rx
   Ski Erg
   1500 m bike warm down

   Reply
3. 

   Amy Fidalgo on January 1, 2018 at 3:01 pm

   6+50 Rx (row)

   Reply
4. 

   Max Isaak on January 1, 2018 at 4:02 pm

   A New Day w Bike – 11+6 rx

   Holy cow tough workout!

   Reply
5. 

   Tully on January 1, 2018 at 6:23 pm

   A New Day w Bike- 10+64 rx

   Reply
6. 

   Tara on January 7, 2018 at 12:50 pm

   7 rounds, subbed sit ups for 10 strict t2b, rest rx. 25 cals on bike

   Reply