Ben
Open Gym – 9am to 12pm
A New Day
AMRAP 30:
5 Strict Pull-ups
10 Hand Release Push-ups
15 Air Squats
20 Sit-ups
25 Calorie Bike/Row/Ski
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Box Brief
Happy New Year!!!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.