5 rounds of
30 Wall Balls @ 20/14
200m Run
10 Power Cleans @ 135/95

WOD Guidance
Today is all about the amount of rest we take on the power cleans and wall balls. We want to pick a weight that allows us to go for sets of 5-10 on the wall balls and quick singles on the power cleans. During these short breaks, we should think about different strategies that allow us to get back on the med ball or barbell more quickly. These include keeping your feet planted rather than walking away, and counting breaths until you get back to the bar. One of my favorite tactics is to give myself three breaths before I pick the barbell back up.

Question of the Day
If you were famous, what would you want to be famous for?

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.