Yellow Submarine
Every 2 minutes
200m Run
8 Burpees
Add 2 burpees every round until failure

Workout Guidance
Today we have an amazing metabolically challenging workout that will make you question some life choicese that have led you to this point. We’re looking for each run to take roughly :60 or less each round so we have a minute or so for our burpees. From there, run quick and hang on!

TILT Halloween Throwdown – Sat Oct 22nd @ 8:45am in Sudbury – Click HERE for all details. There will be no classes scheduled this day. Sign up at front desk!
530pm and 630pm classes will be cancelled on Tuesday Oct 4th