10 min to find a heavy 3 rep squat clean
Rest 4 min
10 Squat Cleans @ 95/65
Today we have a two part workout, where part 1 has us building to a heavy 3 rep squat clean in just ten minutes. Whenever we’re asked to build to a heavy weight in a limited time, we want to go in with a game plan. In this case, we should devise a strategy that plans for 3-4 attempts at your heavy 3 rep. The attempt selection could look something like this: Attempt 1 – Warm-up weight, Attempt 2 – heavier warm-up weight, Attempt 3 – conservative 3 rep heavy, Attempt 4 – Ambitious 3 rep heavy. Structuring your attempts this way ensures that you get at least 3 good lifts under your belt with the opportunity to hit a challenging weight for the day, or even attempt a personal best. After this, our conditioning piece is a short AMRAP. We should pick a weight that allows us to string multiple reps together on squat cleans, but plan on taking at least one break each round as we get deeper into this workout.
Question of the Day
Who’s your favorite loveable bad guy?
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