Team Rocket
10 min to find a heavy 3 rep squat clean

Rest 4 min

10 Squat Cleans @ 95/65
20 Sit-ups

Workout Guidance
Today we have a two part workout, where part 1 has us building to a heavy 3 rep squat clean in just ten minutes. Whenever we’re asked to build to a heavy weight in a limited time, we want to go in with a game plan. In this case, we should devise a strategy that plans for 3-4 attempts at your heavy 3 rep. The attempt selection could look something like this: Attempt 1 – Warm-up weight, Attempt 2 – heavier warm-up weight, Attempt 3 – conservative 3 rep heavy, Attempt 4 – Ambitious 3 rep heavy. Structuring your attempts this way ensures that you get at least 3 good lifts under your belt with the opportunity to hit a challenging weight for the day, or even attempt a personal best. After this, our conditioning piece is a short AMRAP. We should pick a weight that allows us to string multiple reps together on squat cleans, but plan on taking at least one break each round as we get deeper into this workout.

Question of the Day
Who’s your favorite loveable bad guy?

Box Brief
7th Annual 24 Heroes Fundraiser
May 29th – May 30th
TILT Southborough – 12 Southville Rd
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Monday 5/30 – Two Classes Only! 7am and 9am

FREE Running Seminar w/ Coach Jess

Saturday June 11th @ 8am-9am
TILT Sudbury – 31 Union Aven 
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