Ken
Janitor’s Closet
1 min of Squat Cleans @ 165/115
3 min Rest
1 min of Squat Cleans @ 185/135
3 min Rest
1 min of Squat Cleans @ 205/145
3 min of Rest
1 min of Squat Cleans @ 165/115
3 min Rest
1 min of Squat Cleans @ 185/135
3 min Rest
1 min of Squat Cleans @ 205/145
(Must start with a touch and go set)
Box Brief
Mobility/Flexibility Assessment Workshop w/ Coach James
Sunday, April 3 @ 9:00-10:00am in Southborough
Click HERE for all details
Sign-up at the front desk!
