May Goals by Max Isaak | May 2, 2016 | News & Announcements, WOD | 51 comments Raise your hand if you love setting goals! May Goals! Post your May goals here! Make sure they’re S.M.A.R.T. Specific Measurable Attainable Relevant Time Bound Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 51 Comments Max Isaak on May 2, 2016 at 9:29 pm April Goals: Learn how to turn on hands during handstand walk – F Add one interval per week – A Accumulate 200 strict HSPU – C (did 100) May Goals: Perfect score on the nutrition challenge Fruit no more than 2x p/week One interval per week One “burner” per week Reply dave on May 2, 2016 at 9:32 pm May Goals 1) lose 15 lbs in nurtrition challenge 2) 10 unbroken strict pull ups 3) double unders 4) beat my baseline workout time on June 4th….. Reply Pam on May 2, 2016 at 9:44 pm April goals 1. Do 5 Crossfit WODs a week – A 2. Get more sleep (in bed by 10:00) – B May goals 1. Use purple band for pull ups; do 50 pull ups/week (in addition to any in WODs); graduate to next size down band by June 1 2. Learn double unders; be able to do double unders in WODs by June 1 3. Get more efficient on rower 4. Beat my time for The Good Life WOD Reply Amy Fidalgo on May 2, 2016 at 9:46 pm May Goals 1. perfect score for challenge 2. 4 strict pull ups at a time with orange band 3. sets of 6 kipping pull ups 4. 2-3 strict HSPU with 1 ab mat Reply Charlie on May 2, 2016 at 9:46 pm May Goals – Eat Clean – 3 Straight arm kipping MUs – Continue Hatch Squat program -> Strengthen injured right knee Reply Chris on May 2, 2016 at 9:58 pm April goals: 5 classes per week: B 15 unbroken pullups: F May goals: Lose 10 lbs during the challenge 50 unbroken double unders Begin a pull up progression Reply Amanda Murphy on May 2, 2016 at 10:03 pm April Goals 65lb OHS 3 second pause at the bottom for three reps-A+ (#70) 10 consecutive DUs- B 30 push-ups, 15 pull-ups 4x wkly after WOD- F+ May goals 1. 5 (non cirque du soleil) consecutive T2B’s 2. Front squat #100 3 reps 3. Interval of the week every week Non-measurable side goal: Be kind to my knee so I can crush it next month Reply Kyle Fidalgo on May 2, 2016 at 10:18 pm -Perfect score on the challenge -String together 5 muscle ups -Practice more control in the handstand walk. I want to make 5 steps with a decent level of control. -wear short shorts once a week Reply Max on May 3, 2016 at 4:40 am Omg I love this goals and your new gravatar!!! Reply Kyle Fidalgo on May 3, 2016 at 7:50 am Your workout names inspire my gravatar choice! It wasn’t from Face-Off but I couldn’t pass up those flowing locks. Reply Max on May 3, 2016 at 8:15 am “Put the bunny back in the box” Reply Annie on May 3, 2016 at 9:44 am April Goals: -Work pull-up progression: 2/week 15 pull ups with purple band. Goal: graduate from purple band.: A! -Start marathon training: establish base pace, build to have solid 3 mile base run: A! May Goals: -2/week, 15 pull-ups with orange band -Meal plan during finals: plan out meals for the next day by the night before at minimum in order to avoid eating like a 16 year old boy -Marathon training: establish “marathon pace” for tempo workouts, do said tempo workouts Reply Dennis Morgan on May 3, 2016 at 11:09 am May goal: average 4 points a day on the challenge. Reply Edwin on May 3, 2016 at 11:30 am April: 1. Elizabeth and/or Helen at rx. (B) Helen 9:33rx. 2. Midnight marathon ride. F. bailed, not ready. bike-commute 1x/week. 3. Make a training plan to complete the other girl benchmarks by EOY. A – plan made. unplanned: bodyweight bench! (190 @187BW). unplanned: grease-the-groove Apr15 max pushups=23; apr 30 max pushups=30. May: 1. Continue gtg pushups, hit 45 unbroken & 2:00 plank. 2. 5 strict C2B consistently, consistently hit 1 ring & bar muscle up w/out ceremony. 3. complete 2 benchmarks picking from Angie, Fran, Eliz, Murph 4. 135# snatch, 215# clean, 195# clean&jerk. (5/5/10# pr). Reply Mike Cummings on May 3, 2016 at 11:40 am April: 10 strict pull-ups – F. Can’t do them all, but I am getting better from the band work I have been doing. May: 1. Keeping working on pull-up strength 2. Clean 225# Reply CRISTINA PEREZ on May 3, 2016 at 12:46 pm -Lose 10 lbs with food challenge -25 Double unders in a row, under 1 min. Reply Rob B on May 3, 2016 at 1:27 pm April: At least 12 classes at CF TILT – Hit 11 plus 1 Sunday open gym – B Improve mobility in hips and ankles. Hold bottom of squat with good form for 30 seconds – Worked on hips a good amount and it helped my left knee pain. Ankles still pretty stiff. Can’t hold bottom of squat without lifters and torso leaning forward – D May: At least a 4 point average a day throughout nutrition challenge. At least 15 check ins at CF TILT 10 unbroken strict pull ups Reply T-Fuel on May 3, 2016 at 2:39 pm Face Off 7:01 135# Reply Kristen M. on May 3, 2016 at 2:44 pm May Goals: 1. Perfect score on the nutrition challenge 2. Complete 2 WODS –RX Reply Ashley Vellante on May 3, 2016 at 2:48 pm May Goals: 1. Get to CF TILT at least 3x per week 2. String together 4 muscle ups Reply Colleen Brine on May 3, 2016 at 3:46 pm April Goals: 5-10 consecutive double unders: C, still trying to string them together Graduate to purple banded pull-ups: A+ ROM WODs at least 4x a week to improve felxibility: C- Get more sleep: B May Goals: Get 100% on Nutrition Challenge Orange band pull-ups 5-10 strict push-ups 10 consecutive double unders Reply Zach on May 3, 2016 at 4:12 pm Make it to gym 6 days a week eat clean/perfect score on nutrition challenge Reply Joe Muccio on May 4, 2016 at 9:01 am May Goals: 30 points + per week in nutrition challenge. Add an interval workout each week. 20 double unders unbroken Sub 13 minute “Good Life” Reply Adam Stack on May 4, 2016 at 7:45 pm May Goals 5 Chest to bar pull ups 5 Toe to bar 5 unbroken double unders Reply Kristen Merritt on May 5, 2016 at 12:05 am May Goals: 1. Perfect score in nutrition challenge 2. Lose net 12lbs; gain at least 3lbs muscle 3. Do not mod running portion of any WODs 4. 10 consecutive DUs 5. Work burpees on any/all goat days–goal consistent 10 per round 6. Do not lick fingers while making Sosie’s birthday cake (see #1) Reply Kristen Merritt on June 5, 2016 at 2:40 pm May Goals Post Mortem: 1. Check 2. Lost 12+ lbs, not sure how that equated to muscle gain, but also lost 3+% of body fat 3. No mods on running, even for Murph 4. Didn’t happen; maybe 6 max? 5. Definitely worked my burpees and saw biggest improvement on the baseline WOD 6. This was by far the hardest one, but check! Reply Kathy Brine on May 9, 2016 at 10:39 am May Goals 1. 4 to 5 x a week 2. 5 consecutive double unders (practice 1 to 2 x a week for 10 mins) 3. Pull-up progression – meet with Eamon 4. Follow nutrition challenge Reply Teri DeMarco on June 1, 2016 at 9:20 am (I created goals, but never posted them here… so here goes:) 1) Increase cardio/metcon engine 2) Do 5 WODs per week 3) Strengthen pushup form 4) Find 1RM on Barbell movements Reply Teri DeMarco on June 1, 2016 at 9:23 am May Goals Post-mortem: 1) Completed Interval of the Week 3 weeks of 5 2) Met 5 WODs per week (4 of 5 weeks, did 6 WODs in this wk) 3) Met with Eamon, did not start pushup strength progressions, tho (schedule challenges) 4) Did not focus on 1RM movements because of other goals (nutrition challenge, and interval) Reply Janine on July 3, 2016 at 5:14 pm 13921/00/2Totalment d’acord. NomÃ©s dir que no necessariament sÃ³n interessos electorals el que motiva els que tenen urgÃ¨ncia. 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