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Interval of the Week (4.18.16 – 4.22.16)

by Max Isaak | Apr 18, 2016

GET PSYCHED!

GET PSYCHED!

Tosh Sprints

3 Rounds:
200m, 400m, 600m
Workout Detail:
Rest the exact amount of time it takes you to do each effort. For example, if it takes you 40 seconds to run a 200m, you rest 40 seconds and then start your 400m, rest 400m time, run 600m, rest 600m time, run 200m, etc.

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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