Colleen and Maureen
Sin City
For time:
21-15-9
Overhead Squats (115/80#)
Handstand Push-ups
400m Run
Post Time to Comments.
Box Brief
Have you linked up with your teammates yet? The throw down is just about a week away and neon colored spandex are selling like hotcakes on Amazon!
Sin City: 14:22 (95#)
Who the hell is Mike? It’s Braatz. Get it straight, Braatz.
Sin City: 12:13 (65# / 7-5-3 wall walks)
First HSPU today!
4 minutes hollow hold
CTB practice
Ankle mobility
Congrats Steve on the HSPU!!
Sin city 13:14
95# / RX
Sin City:
14:50 45# OHS & Strict Press
Crossover Symmetry 15/7# bands Activation
Weighted Bulgarian Split Squats 10#kb each hand, 5 ea side, x 2
Back Squats 5 x 55, 75, 85#
3 mins jump rope single unders – I have not yet been touched by the DU angel
TABATA 5min – Superman holds
14:12 45# OHS, rest RX
13:19 12-9-6 SHSPU, rest RX
13:20, 35# OHS, 35# press
Sin City: 17:47 Rx
Draggin butt theme continues but gettin the work in. Go get it, folks.
13:31 – 95#, 15-12-9 for the strict press
Sin City – 11:23 w/ 95#, 9-6-3 strict press.
struggled to get 2 strict hspu (1 abmat) and 2 kipping no abmat during warmup, but in retrospect maybe coulda done more reps of the 95-press.
front squat 80% 185 w/ Brendan & Luke.
got a couple ring muscle ups, trying to string them together. got a surprising strong pull on a second MU and ended up too far forward, close call, almost hosed my shoulder.
16:09. 65# OHS (all sets unbroken) and push ups.
Thanks to Rob Boothby for reeling my ass in on that last 150m or so of the final run.
Sin City-
11:35 scaled 15# apparently I cannot OHS yet. Did my first HSPU 9/6/9 (Max said 9:6:3 but I had some more in the tank) good week back
Sin City
13:55 95# 21-15-9 OHS, 12-9-6 HSPU
Sin City- 14:40 RX
Holy shoulder boulders
1. Sin City: 11.11 Rx
2. PC 5×3 at 75%
3. FS 8×3 at 80%
14:06
95#
12-9-6 KHSPU
Sin city: 12:46 95# / Rx
OHS unbroken, but mean did those HSPU take forever!