Pop Rocks
Teams of 3
3 rounds of:
4 mins – Bike Cals
3 mins – Row Cals
2 mins – Burpees
Post Team Names and Scores to Comments
WOD Guidance
Nothin’ like a team WOD to end another great week at TILT!
Question of the Day
Pop Rocks
Teams of 3
3 rounds of:
4 mins – Bike Cals
3 mins – Row Cals
2 mins – Burpees
Post Team Names and Scores to Comments
WOD Guidance
Nothin’ like a team WOD to end another great week at TILT!
Question of the Day