5 rounds of
10 Power Clean
10 Front Squats
Rest 3 min
4 rounds of
10 Power Cleans
10 Front Squats
Rest 3 min
3 rounds of
10 Power Cleans
10 Front Squats
@ 95/65

WOD Guidance
This workout is simple, but not easy. We’re definitely looking for a lighter barbell today. On the power cleans, try doing 1-2 quick sets that add up to 9 reps. Then, do your final power clean and try to hold on to all your front squats. As you get in to your final three rounds, be bold and see how long you can hang on to the barbell.

Question of the Day
If we were to have a CrossFit TILT yearbook, what superlative do you think people would give you?

In observance of Labor Day, there will be two classes on Monday, September 6 at 7am and 9am. We will be closed on Sunday the 5th.
Starting Tuesday, September 7, the 5:30, 6:30, and 7:30am classes will be moved to 5:15, 6:15, and 7:15am respectively.

September Events!

Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at