10 sets of:
1 Power Clean
1 Hang Power Clean
1 Front Squat
This workout will give you a serious case of the FriYAYs because who doesn’t love a little weightlifting on Friday with all of your buddies. Rage Against The Machine is a MUST today along with an excessive amount of chalk and smelling salts. Goal here is to build in weight every set. Start low and end high.
Halloween Throw Down Saturday October 21st @ 8:45am at TILT Waltham – Click HERE for details. Sign-up at the front desk!